7 Health Benefits of Durian Fruit


Health benefits of Durian Fruit include improving skin health, reduce the cholesterol level, Improves energy level, prevents the risk of Osteoporosis, improves digestion, contain antibacterial and antioxidant content

Durian Fruit is a delicious fruit cultivated in many regions throughout the world with numerous health advantages. The scientific name of Durian Fruit is Durio zibethinus. It belongs to the Genus Durio, family Malvaceae. It is believed that this delicious fruit is native to the Brunei, Indonesia, and Malaysian rainforests, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Durian Fruit it has lots of health benefits. Among that some of the health benefits of Durian Fruit include improving skin health, reduce the cholesterol level, Improves energy level, prevents the risk of Osteoporosis, improves digestion, contain antibacterial and antioxidant content, boost immune system, improves cardiovascular health,  improves bone Health, prevent various types of cancer and prevents macular degeneration. 

Nutritional Value of Durian Fruit:

Durian Fruit contains lots of Vitamin, Minerals and other components. Some of the vitamins Durian Fruit have Vitamin C, Vitamin A, Riboflavin, Thiamin, Riboflavin, Folate, Niacin, Pyridoxine, Pantothenic acid and Choline.  Durian Fruit also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Durian Fruit also contains minerals such as calcium, magnesium, iron, protein and zinc. The best part of the Durian Fruit is, it contains zero cholesterol.  Durian Fruit also contains some phyto-nutrients, such as Beta-carotene, Alfa-carotene. 

Durian Fruit Improves Immune System:

Due to the high amount of Vitamin C present in Durian Fruit, it is very beneficial for our overall health and also helps in improving immune system. Vitamin C help to improve the production of white blood cells in our body, it is the main element of our immune system that protect our body from foreign invaders, such as virus and bacteria. Beside this Vitamin C is also a strong antioxidant, which protects our immune system from oxidative damage caused by free radicals. Different studies have been proven that consumption of Durian Fruit on a regular basis can prevent various types of common diseases, such as cold, cough, flu, viral fever, etc. 

Durian Fruit Prevents Digestive Issues:

Durian Fruit is highly rich in dietary fiber, which is very useful for our digestive health and it also helps to prevent various types of digestive problem, such as constipation, bloating, flatulence, etc. Fiber adds bulk to our stomach and ensures the smooth elimination of stool from our body in time. Apart from this fiber also helps to promote the smooth bowel movement and the production of digestive juice and enzymes that helps in digestion of complex protein and carbohydrate, so that our body will get the proper amount of nutrition from the food.  Studies have been proven that consumption of Durian Fruit on a regular basis can improve our digestion and keep our digestive system disease free. Beside this Durian Fruit contain high amount of antioxidant properties, which protect our digestive organ from oxidative damage caused by free radicals

Durian Fruit Reduces Blood Pressure:

Durian Fruit is highly rich in potassium, which is very beneficial for our overall health and it also helps to reduce the blood pressure. Potassium is a vasodilator in nature, which means it helps to reduce the strain from blood vessels and provides smooth passage of blood through arteries, thus helps in reducing the blood pressure. Various studies have been proven that consumption of Durian Fruit on a regular basis in our daily diet can reduce the blood pressure and prevent its related diseases, such as hypertension. 

Durian Fruit Prevents the Risk of Cancer:

Due to the high amount of antioxidant compound found in Durian Fruit, such as vitamin C and vitamin A, it is very beneficial for our overall health and also helps to prevent various types of cancer. An antioxidant present in Durian Fruit helps in fighting against free radicals and neutralized them, so that they should not do any oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer in our body, such as colon cancer, prostate cancers, breast cancer, ovarian cancer etc.  Studies have been proven that consumption of Durian Fruit on a regular basis in a moderate quantity is not only help in preventing cancer, but also helps to prevent the cancerous cell growth in our body.

Durian Fruit Improves Bone Health:

Durian Fruit is highly rich in calcium, copper, manganese, phosphorous, which is very beneficial for our bone health and keep our bone strong and healthy. Different studies have been proven that consumption of calcium rich food, such as Durian Fruit on a regular basis, can improve our bone mineralization and prevent various bone related issues, such as Osteoporosis. Apart from this Durian Fruit also rich in antioxidants, which fights against free radicals and protect our bone tissue from oxidative damaged caused by free radicals. 

Durian Fruit Prevents the Risk of Anemia:

Generally, we all know, Anemia is a disease of iron deficiency in our body. So consumption of iron rich food, such as Durian fruit can defiantly help in improving the iron level in our body that reduce the risk of anemia. Iron helps to improve the production of hemoglobin, which is the most important for our body. Hemoglobin binds oxygen and other important nutrients in the red blood cells, so that it can carry to each and every part of our cells for proper growth and function.  Different studies have been proven that consumption of iron rich food, such as Durian Fruit can reduce various types of anemia systems, such as fatigue, weakness, headaches, irregular breathing, etc. 

Durian Fruit Improves Cardiovascular Health:

Due to the high amount of dietary fiber present in Durian Fruit, this is known as one of the best food for our cardiovascular system. Different studies have been proven that consumption of fiber rich food, such as durian fruit can reduce the bad cholesterol level from our body, such as LDL cholesterol, it is the main cause from different kind of heart related disease and it can also help to increase the good cholesterol level in our body, such as HDL Cholesterol, thus control the cholesterol level and prevent various types of cardiovascular diseases, such as heart attack, heart stroke, etc. 

Health Benefits of Durian Fruit

Nutritional Facts Of Durian, raw or frozen


Nutrient Unit Value per 100 g
Waterg64.99
Energykcal147
Proteing1.47
Total lipid (fat)g5.33
Carbohydrate, by differenceg27.09
Fiber, total dietaryg3.8
Calcium, Camg6
Iron, Femg0.43
Magnesium, Mgmg30
Phosphorus, Pmg39
Potassium, Kmg436
Sodium, Namg2
Zinc, Znmg0.28
Vitamin C, total ascorbic acidmg19.7
Thiaminmg0.374
Riboflavinmg0.200
Niacinmg1.074
Vitamin B-6mg0.316
Vitamin B-12µg0.00
Vitamin A, RAEµg2
Vitamin A, IUIU44
Fatty acids, total transg0.000
Cholesterolmg0