9 Health Benefits of Horseradish
Horseradish is a one of the root vegetable cultivated in many regions throughout the world with numerous health advantages. The scientific name of Horseradish is Armoracia rusticana. It belongs to the genus Brassicales family Brassicaceae. It is believed that this root vegetable native to the Southeastern Europe and western Asia, but now it is also cultivated widely all over the world, such as Europe, America, and Asia, including Hungary, Germany, Japan, USA, England, and China for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Horseradish it has lots of health benefits. Among that some of the health benefits of Horseradish include improving skin health, improves digestive health, boost immune system, contain anti-bacterial properties, prevent various skin infections, reduce cholesterol level, prevent different types of cancer, contain anti-inflammation properties, prevent macular degeneration, improve circulation, improve cardiovascular health, improve bone health, improves brain function and detoxify body. Beside this Horseradish is very beneficial in weight loss.
Nutritional Value of Horseradish:
Horseradish contains lots of Vitamin, Minerals and other components. Some of the vitamins Horseradish has Vitamin A, Vitamin C, Vitamin K, Folate, Niacin, Pyridoxine, Pantothenic acid and Choline. Horseradish also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Horseradish also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and selenium. The best part of the Horseradish is, it contains zero cholesterol.
Horseradish Boost Immune System:
Horseradish is highly rich in Vitamin C, which is very beneficial for our immune system. Vitamin C helps to promote the production of white blood cells in our body, which is the main element of our immune system that protect our body from various types of foreign invaders, such as bacteria and virus. Beside this Vitamin C is a strong antioxidant that fights against free radicals and protect us from oxidative damage caused by free radicals. Studies have been proven that consumption of Horseradish on a regular basis helps to reduce the risk of various types of common disease, such as cold, fever, cough, flu, etc.
Horseradish Prevents Various Types of Cancer:
Due to the high amount of vitamin C present in Horseradish, it is very beneficial for our overall health and also helps to prevent the risk of cancer. Vitamin C fights against free radical and neutralized them, so that they should not do any kind of oxidative damage to our health cells, these free radicals are the main cause of various types of cancer.
Horseradish Reduces Blood Pressure:
Horseradish is highly rich in potassium, which is very beneficial for control our blood pressure. Potassium acts as a vasodilator, which means it helps to reduce the strain from blood vessels and provide smooth passage for blood through arteries, thus reduce the pressure from the cardiovascular system, which helps in reducing blood pressure. Studies have been proven that consumption of Horseradish on a regular basis can reduce the blood pressure and prevent the risk of hypertension.
Horseradish Helps in Weight Loss:
Horseradish is highly rich in dietary fiber and water contain, which is very beneficial to keep our body weight in control. Fiber helps to keep our stomach feel fuller for a longer period of time and it also controls our urge of eating again and again. Studies have been proven that consumption of Horseradish can also improve the frequency of urination, which helps to flush out extra fat from our body through urine.
Horseradish Improves Digestive Health:
Horseradish contains high amount of dietary fiber, which is very good for our digestive health and also helps to prevent various types of digestive issues. Fiber helps to promote proper bowel movement and provide smooth passage for food through the digestive tract. Studies have been proven that consumption of fiber rich food, such as horseradish also helps to promote the production of digestive juice and enzymes, so that complex protein and carbohydrate can digest and our body gets the proper amount of energy from food.
Horseradish Improves Bone Health:
Horseradish is highly rich in Calcium, which is very helpful to improve the bone health. Calcium is the main element of our bone, it helps to improve the bone density and keep our bone strong even in our old age. Studies have been proven that consumption of calcium rich food, such as horseradish can prevent various types of bone issue, such as Osteoporosis. Apart from this Horseradish is highly rich in vitamin C, which helps to promote the absorption of calcium in our body and also helps to protect our bone from oxidative damage from free radicals.
Horseradish Prevents Neural Tube Defects:
Horseradish is highly rich in folate content, this mineral is very beneficial during pregnancy and it also helps to reduce the risk of birth defects issue during the pregnancy. Studies have been proven that consumption of folate rich food, such as Horseradish can reduce the risk of edema and neural tube disorder.
Horseradish Improves Cardiovascular Health:
Due to the high amount of fiber present in Horseradish, this is very beneficial for our cardiovascular health and it also helps to prevent various types of cardiovascular disease, such as heart attack, heart stroke, etc. Fiber help to reduce the bad cholesterol level from our body, such as LDL cholesterol and also helps to increase the good cholesterol level in our body, such as HDL cholesterol. Studies have been proven that consumption of Horseradish on a regular basis can prevent oxidative damage to our cardiovascular cells from free radicals, due to present of antioxidant properties in it.
Horseradish Detoxifies the Body:
Due to the high amount of water content present in Horseradish, it acts as a detoxifier, which helps to improve the frequency of urination in our body. This ensures the elimination of toxins and harmful uric acid from our body through urination. Studies have been proven that consumption of Horseradish on a regular basis can eliminate extra calcium from our body, which is the main cause of stone formation in the kidneys and also helps to flush out extra fat through urine.
Nutritional Facts Of Horseradish, prepared
||Value per 100 g
|Total lipid (fat)||g||0.69|
|Carbohydrate, by difference||g||11.29|
|Fiber, total dietary||g||3.3|
|Vitamin C, total ascorbic acid||mg||24.9|
|Vitamin A, RAE||µg||0|
|Vitamin A, IU||IU||2|
|Vitamin E (alpha-tocopherol)||mg||0.01|
|Vitamin D (D2 + D3)||µg||0.0|
|Vitamin K (phylloquinone)||µg||1.3|
|Fatty acids, total saturated||g||0.090|
|Fatty acids, total monounsaturated||g||0.130|
|Fatty acids, total polyunsaturated||g||0.339|
|Fatty acids, total trans||g||0.000|