9 Health Benefits of Mangosteen
The Mangosteen is a delicious fruit cultivated in many regions throughout the world with numerous health advantages. The scientific name of Mangosteen is Garcinia mangostana.. It belongs to the Genus Garcinia, family Clusiaceae. It is believed that this delicious fruit is native to the South-East Asian regions, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Mangosteen it has lots of health benefits. Among that some of the health benefits of Mangosteen include preventing various types of cancer, improve skin health, contain antibacterial and antioxidant content, reduce the cholesterol level, prevents the risk of Osteoporosis, improves digestion, boost immune system, Improves energy level, improves cardiovascular health, prevents macular degeneration and improves bone Health.
Nutritional Value of Mangosteen:
The Mangosteen contains lots of Vitamin, Minerals and other components. Some of the vitamins Mangosteen has Vitamin C, Vitamin A, Riboflavin, Thiamin, Riboflavin, Folate, Niacin, Pyridoxine, Pantothenic acid and Choline. Mangosteen also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Mangosteen also contains minerals such as calcium, magnesium, iron, protein and zinc. The best part of the Mangosteen is, it contains zero cholesterol.
Mangosteen Improves Digestive Health:
Mangosteen is highly rich in dietary fiber, which is very beneficial for our digestive health and also helps in preventing various types of digestion related disease, such as constipation, gas, ulcers, diverticulitis, irritable bowel syndrome and gastroesophageal reflux disorder. Fiber adds bulk to our stomach and ensures the proper elimination of waste from our body in time, which is the main cause of various types of digestion related issues. Apart from this Mangosteen is also highly rich in vitamin C, which helps in preventing our digestive organ from oxidative damage caused by free radical, thus prevents the risk of colon cancer
Mangosteen Boost Immune System:
The high amount of Vitamin C and folates present in Mangosteen is very beneficial for our immune system. Vitamin C helps to protect the production of white blood cells, which is the main element of our immune system that protect our body from foreign invaders such as bacteria and virus and it also helps to protect our immune system cells from oxidative damage caused by free radicals. Different studies have been proven that consumption of Mangosteen in our daily diet on a regular basis, can prevent various common diseases, such as cold, cough, flu, fever, etc.
Mangosteen Reduces Blood Pressure:
Different studies have been proven that consumption of Mangosteen in our daily diet on a regular basis can reduce the risk of blood pressure in our body, due to the presence of potassium in Mangosteen. Potassium acts as a vasodilator, which mean, it reduces the strain from blood vessels and provide the smooth passage of blood through arteries, thus blood can move easily and reduce blood pressure, so consumption of Mangosteen can prevent various types of cardiovascular disease, such as high blood pressure, hypertension, heart attack, heart stroke, etc.
Mangosteen Prevents Diabetes:
Mangosteen is highly rich in dietary fiber, which is very beneficial for our overall health and also helps to prevent the risk of diabetes because fiber helps to promote the production of insulin in our body, which helps to slow down the sugar absorption in the blood stream, thus helps to reduce the sugar in the blood. Studies have been proven that consumption of fiber rich food, such as Mangosteen can help to control the blood sugar level in our body that prevent the risk of type ii diabetes.
Mangosteen Prevent Neural Tube Disorder:
Due to the high amount of Folate content found in Mangosteen, it is one of the best food for pregnant women. Different studies have been proven that consumption of Folate rich food, such as Mangosteen on a regular basis during pregnancy can reduce the risk of birth defect issues, such as neural tube disorder.
Mangosteen Prevents the Risk of Cancer:
Due to the high amount of vitamin C present in Mangosteen, it is very beneficial to prevent the risk of cancer. Vitamin C is an antioxidant, who fights against free radicals and prevent oxidative damage to our healthy cells, this is the main cause of various types of cancer, Studies have been proven than consumption of Mangosteen on a regular basis can improve the antioxidant properties in our body, so that we can eliminate free radical from our body and prevent the cancerous cell growth in our body.
Mangosteen Helps in Weight Loss
Mangosteen is highly rich in dietary fiber and water, which helps to keep our stomach feel fuller for a longer period of time and it also helps to control our urges, so that we should not eat again and again, this is the main cause for obesity. Apart from this Mangosteen contains very low amount of calories that helps to reduce the daily intake of calories and keep your weight under control.
Mangosteen Improves Bone Health:
Mangosteen is highly rich in calcium, which is very good for our bone health and prevent various types of bone related issues such as osteoporosis. Calcium is the most important mineral for bone; it helps to increase the bone density and helps in building and repairing bones. Beside this Mangosteen is highly rich in vitamin C, which helps in absorption of calcium in our body and vitamin c also helps to protect our bone tissue from oxidative damage caused by free radicals.
Mangosteen Prevent Alzheimer's Disease:
Mangosteen contains high amount of folate, which is very beneficial for our brain. Different studies have been proven that consumption of folate rich food like Mangosteen is helping to reduce the risk of Alzheimer's disease. Beside this Mangosteen also contains high amount of vitamin C and iron. Vitamin C helps to protect our brain cells from oxidative damage caused by free radicals, whereas iron helps to supply of oxygenated blood and other nutrients to the brain that promote the function of the brain.
Nutritional Facts Of Mangosteen, canned, syrup pack
||Value per 100 g
|Total lipid (fat)||g||0.58|
|Carbohydrate, by difference||g||17.91|
|Fiber, total dietary||g||1.8|
|Vitamin C, total ascorbic acid||mg||2.9|
|Vitamin A, RAE||µg||2|
|Vitamin A, IU||IU||35|
|Vitamin D (D2 + D3)||µg||0.0|
|Fatty acids, total trans||g||0.000|