8 Health Benefits of Passion fruit
Passion fruit is also known as granadilla is a delicious fruit cultivated in many regions throughout the world with numerous health advantages. The scientific name of Passion fruit is Passiflora edulis. It belongs to the Genus Passiflora, family Passifloraceae. It is believed that this least calorie vegetable is native to the South America, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Passion fruit it has lots of health benefits. Among that some of the health benefits of Passion fruit include improving skin health, reduce the cholesterol level, prevents the risk of Osteoporosis, improves digestion, contain antibacterial and antioxidant content, improves bone Health, improves cardiovascular health, prevent various types of cancer and prevents signs of aging.
Nutritional Value of Passion fruit:
Passion fruit contains lots of Vitamin, Minerals and other components. Some of the vitamins Passion fruit has Vitamin C, Vitamin A, Vitamin E, Vitamin K, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid and Choline. Passion fruit also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Passion fruit also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and selenium. The best part of the Passion fruit is, it contains zero cholesterol. Passion fruit also contain some phyto-nutrients, such as Beta-carotene, Beta-crypto-xanthin, Lycopene.
Passion fruit Improves Skin Health:
Passion fruit contains high amount of beta-carotene, which is further converted to vitamin A in our body is a strong antioxidants, which is very beneficial for our overall health and it also very helpful to improve our skin health. Antioxidants fight against free radicals and neutralized them, so that they should not do any kind of oxidative damage to our healthy skin cells. It is the main cause of various age related skin problems. Different studies have been proven that consumption of Passion fruit on a regular basis can prevent various types of skin problems, such as wrinkles, dark spots, signs of aging, etc.
Passion fruit Boost Immune System:
Passion fruit is highly rich in Vitamin C, which is very beneficial for our immune system. Vitamin C helps to promote the production of white blood cells in our body, which is the main element of our immune system that protect our body from various types of foreign invaders, such as bacteria and virus. Beside this Vitamin C is a strong antioxidant that prevents oxidative damage to our healthy cells. Studies have been proven that consumption of Passion fruit on a regular basis can prevent various common diseases, such as cold, cough, flu, fever, etc.
Passion fruit Improves Digestive Health:
Passion fruit is highly rich in dietary fiber, which is very useful for our digestive health and it also helps to prevent various types of digestive problem, such as constipation, bloating, flatulence, etc. Fiber content present in Passion fruit helps to add bulk to our stomach and ensure the smooth elimination of stool from our body in time and fiber also promote the production of digestive bile and enzymes in our stomach that helps to digest of complex protein and carbohydrate, so that our body will get the proper amount of nutrition from the food. Beside this different study have been proven that consumption of fiber rich food, such as the Passion fruit can protect our digestive system organ from oxidative damage caused by free radicals, which is the main cause of colon cancer.
Passion fruit Reduces Blood Pressure:
Passion fruit is highly rich in potassium, which is popular as a vasodilator, it means, potassium helps to reduce the strain from the blood vessels and provide smooth passage of blood through the arteries, thus helps in reducing the blood pressure
Passion fruit Prevents Diabetes:
As we already discussed above Passion fruit contain high amount of dietary fiber, which is very beneficial for our body and fiber also help to prevent various types of chronic health related disease, such as type 2 diabetes. Different studies have been proven that consumption of fiber rich food, such as the Passion fruit helps to promote the production of insulin in our body, which helps in slowing down the absorption of sugar in the blood stream that helps to reduce the risk of diabetes in our body.
Passion fruit Improves Eye Health:
Vitamin A is the nutrient famous for eye health; Passion fruit is highly rich in beta-carotene and cryptoxanthin-ÃÅ¸, which further converted into vitamin A in our body. Vitamin A helps to prevent the damage in our retina. Studies have been proven that consumption of vitamin a rich food such as dragon fruit can improve the eyesight and prevent various types of eye related issues such as macular degeneration and cataract because it has antioxidant properties.
Passion fruit Helps in Weight Loss:
Due to the high amount of dietary fiber present in Passion fruit, it is very beneficial to control our body weight. Fiber keeps our stomach feel fuller for a longer period of time and also helps to control our urge of eating again and again; this is the main cause of obesity. Now a dayÃ¢â¬â¢s obesity is the main cause of various diseases, such as diabetes, heart attack, high cholesterol, so to keep our body weight in control we should consume Passion fruit in our daily diet on a regular basis.
Passion fruit Prevents Cardiovascular Disease:
Due to the high amount of dietary fiber present in Passion fruit, it is very beneficial for our cardiovascular health and also helps to prevent various types of disease related to cardiovascular health, such as heart attack, heart stroke, etc. Different studies have been proven that consumption of fiber rich food, such as the Passion fruit helps to reduce the bad cholesterol level from our body, such as LDL cholesterol, it is the main cause from different kind of heart related disease and fiber also helps to increase the good cholesterol level in our body, such as HDL cholesterol that support our cardiovascular system
Nutritional Facts Of Passion-fruit, (granadilla), purple, raw
||Value per 100 g
|Total lipid (fat)||g||0.70|
|Carbohydrate, by difference||g||23.38|
|Fiber, total dietary||g||10.4|
|Vitamin C, total ascorbic acid||mg||30.0|
|Vitamin A, RAE||µg||64|
|Vitamin A, IU||IU||1272|
|Vitamin E (alpha-tocopherol)||mg||0.02|
|Vitamin D (D2 + D3)||µg||0.0|
|Vitamin K (phylloquinone)||µg||0.7|
|Fatty acids, total saturated||g||0.059|
|Fatty acids, total monounsaturated||g||0.086|
|Fatty acids, total polyunsaturated||g||0.411|
|Fatty acids, total trans||g||0.000|