13 Health Benefits of Red Cabbage


Health benefits of Red Cabbage include preventing Various Types of Cancer, Improves Immunity, Contains Anti-inflammatory Properties, Prevents the Risk of Cataract, Prevents the Risk of Alzheimer ’s disease, Helps in Wight Loss, Improves D

Red Cabbage is one of the nutritious and delicious vegetable cultivated in many regions throughout the world with numerous health advantages. The scientific name of Red Cabbage is Brassica oleracea var. capitata f. rubra. It belongs to the Genus Brassica, family Brassicaceae. It is believed that this delicious vegetable is native to the Northern Europe, America, and parts of China, but now it is also cultivated widely all over the world for domestic and commercial purpose. 

Due to various types of Vitamin, Minerals and nutrients, present in the Red Cabbage it has lots of health benefits. Among that some of the health benefits of Red Cabbage include preventing Various Types of Cancer, Improves Immunity, Contains Anti-inflammatory Properties, Prevents the Risk of Cataract, Prevents the Risk of Alzheimer's disease, Helps in Wight Loss, Improves Digestive Health, Improves Cardiovascular Health, Prevents Constipation, Prevents the Risk of Diabetes, Strengthen Bone & Teeth, Improves Skin Health and Reduces Blood Pressure.

Nutritional Value of Red Cabbage:

Red Cabbage contain lots of Vitamin, Minerals and other components. Some of the vitamins Red Cabbage has Vitamin C, Vitamin K, Vitamin E, Vitamin A, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid and Choline.  Red Cabbage also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Red Cabbage also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and selenium. The best part of the Red Cabbage is, it contains zero cholesterol.

Red Cabbage Prevents Various Types of Cancer:

Red Cabbage contains high amount of antioxidant properties, that helps in fighting with free radicals and stabilize them so that they should not do any types of oxidative damage to our healthy cells, these free radicals are the main causes of various types of cancer in our body. Different studies have been proven that consumption of Red Cabbage on a regular basis can reduce the risk of various types of cancer formation in our body, such as blood cancer, breast cancer, lung cancer, colon cancer, pancreas cancer and prostate cancer.

Red Cabbage Improves Immunity:

Red Cabbage is highly rich in Vitamin C, Vitamin E, and Vitamin A, which is very beneficial for our immune system. Vitamin C helps to promote the production of white blood cells in our body, which is the main element of our immune system that protect our body from various types of foreign invaders, such as bacteria and virus.

Red Cabbage Contains Anti-inflammatory Properties:

Due to the high amount of amino acids found in Red cabbage, it contains high amount of anti-inflammatory properties, which is very beneficial to reduce the inflammation of the skin, bone, other body organ. 

Red Cabbage Prevents the Risk of Cataract:

Due to high amount of vitamin A and beta-carotene present in red cabbage, it is very beneficial to prevent the risk of cataract, because it contains antioxidant properties that prevents the oxidative damage to eye cells caused by free radicals, which is the main cause of cataract. 

Red Cabbage Prevents the Risk of Alzheimer's disease:

Due to high amount of vitamin K found in red cabbage, it is very beneficial in preventing the risk of Alzheimer's disease. 

Red Cabbage Helps in Wight Loss:

Due to the high amount of dietary fiber present in Red Cabbage, it is very beneficial in weight loss. Fiber helps to keep our stomach feel fuller for a longer period of time, so that we did not feel hungry for a longer period of time,  thus it can help in reducing the total daily calorie intake, which is very essential in weight loss regime.  

Red Cabbage Improves Digestive Health:

Due to the high amount of dietary fiber found in Red Cabbage, it is very beneficial for our digestive health and it also helps to prevent various types of digestive issues. Consumption of fiber rich foods, such as Red Cabbage helps to promote proper bowel movement and provide smooth passage for food through the digestive tract, which helps in digestion of food. 

Red Cabbage Improves Cardiovascular Health:

Red Cabbage is highly rich in dietary fiber, which is very good for our Heart and it also helps to prevent various types of cardiovascular disease, such as heart attack, heart stroke, etc. Different studies have been proven that consumption of fiber rich food, such as Red Cabbage can reduce the bad cholesterol level of our body, such as LDL cholesterol, it is the main cause of various types of cardiovascular disease and it also helps to increase good cholesterol levels of our body, such as HDL cholesterol, HDL cholesterol support our cardiovascular system, thus control the cholesterol level in our body.

Red Cabbage Prevents Constipation:

Due to the high amount of dietary fiber found in Red Cabbage, it is very helpful in adding bulk to our stomach and ensures the proper elimination of waste from our body in time, thus prevent the risk of various types of digestion related problem, such as constipation, gas, etc. 

Red Cabbage Prevents the Risk of Diabetes:

Red Cabbage is highly rich in dietary fiber, which is very beneficial for our health and prevent the risk of diabetes, because fiber helps to improve the production of hormones in our blood, which helps slow down the sugar absorption in our blood stream, thus prevent the risk of diabetes.

Red Cabbage Strengthen Bone & Teeth:

Due to the high amount of calcium, phosphorus and copper found in Red Cabbage, it is very beneficial for your bone health. Apart from this Red Cabbage contains high amount of Vitamin K, which helps to prevent the loss of bone mineralization, thus the consumption of Sesame Oil can reduce the risk of Osteoporosis. 

Red Cabbage Improves Skin Health:

Due to the high amount of anti-bacterial and anti-oxidant properties present in Red Cabbage can help in reducing the various kinds of skin related issues, such as wrinkles, dark spots, signs of aging, etc.

Red Cabbage Reduces Blood Pressure:

Due to the presence of the Potassium component in Red Cabbage, it is very good at lowering blood pressure and preventing various types of blood pressure related issues, such as hypertension.

Health Benefits of Red Cabbage

Nutritional Facts Of Cabbage, red, raw


Nutrient Unit Value per 100 g
Waterg90.39
Energykcal31
Proteing1.43
Total lipid (fat)g0.16
Carbohydrate, by differenceg7.37
Fiber, total dietaryg2.1
Sugars, totalg3.83
Calcium, Camg45
Iron, Femg0.80
Magnesium, Mgmg16
Phosphorus, Pmg30
Potassium, Kmg243
Sodium, Namg27
Zinc, Znmg0.22
Vitamin C, total ascorbic acidmg57.0
Thiaminmg0.064
Riboflavinmg0.069
Niacinmg0.418
Vitamin B-6mg0.209
Folate, DFEµg18
Vitamin B-12µg0.00
Vitamin A, RAEµg56
Vitamin A, IUIU1116
Vitamin E (alpha-tocopherol)mg0.11
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg38.2
Fatty acids, total saturatedg0.021
Fatty acids, total monounsaturatedg0.012
Fatty acids, total polyunsaturatedg0.080
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0