10 Health Benefits of Rhubarb


Health benefits of Rhubarb include improving bone health, , reduce the cholesterol level, improves digestion, prevents the risk of Osteoporosis, contain antibacterial and antioxidant content, improves skin health

Rhubarb is one of the least calorie vegetable cultivated in many regions throughout the world with numerous health advantages. The scientific name of Rhubarb is Rheum rhabarbarum. It belongs to the Genus Rheum, family Polygonaceae. It is believed that this least calorie vegetable is native to the Siberia, but now it is also cultivated widely all over the world, such as Europe and North America for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Rhubarb it has lots of health benefits. Among that some of the health benefits of Rhubarb include improving bone health, , reduce the cholesterol level, improves digestion,  prevents the risk of Osteoporosis, contain antibacterial and antioxidant content, improves skin health, improves cardiovascular health, helps in weight loss, prevent various types of cancer  and prevents signs of aging. 

Nutritional Value of Rhubarb:

Rhubarb contains lots of Vitamin, Minerals and other components. Some of the vitamins Rhubarb has Vitamin C, Vitamin A, Vitamin E, Vitamin K, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid and Choline.  Rhubarb also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Rhubarb also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and selenium. The best part of the Rhubarb is, it contains zero cholesterol. 

Rhubarb Boost Immune System:

Rhubarb is highly rich in vitamin C, which is very beneficial for our immune system. Vitamin C helps to improve the production of white blood cells in our body; it is the important element of our immune system that protects our body from foreign invaders, such as bacteria and virus.  Beside this different studies have been proven that consumption of rhubarb on a regular basis can protect our body from various common diseases, such as cough, cold, fever, flu, etc.

Rhubarb Prevents Alzheimer's:

Rhubarb is highly rich in Vitamin K, which is very beneficial for our brain function and also helps to prevent the risk of Alzheimer's disease. Vitamin K helps to protect the brain cell function, keep our brain healthy. Apart from this Vitamin C present in Rhubarb is also very beneficial to prevent oxidative damage to our brain cells. 

Rhubarb Improves Bone Health:

Due to the high amount of various minerals found in Rhubarb, such as calcium, phosphorous, manganese and magnesium, which are highly beneficial for our bone health. Calcium and phosphorus are the main element of our bone structure and it also helps to improve the bone density. Beside this Rhubarb is highly rich in Vitamin K, which helps to prevent loss of bone mineralization that reduces the risk of Osteoporosis. 

Rhubarb Prevents the Risk of Anemia:

As we all know, Anemia is a disease of iron deficiency in our body and Rhubarb is highly rich in iron content, so consuming Rhubarb on a regular basis in our daily diet can provide our daily iron requirement and improve the iron level in the blood stream that helps to promote the production of hemoglobin, thus helps to prevent the risk of anemia.

Rhubarb Helps in Weight Loss:

Rhubarb is highly rich in dietary fiber, which is very good for reducing the body weight. Fiber helps to keep our stomach feel fuller for a longer period of time and it also helps to control our urge of eating again and again, which is the main cause of obesity. Obesity can lead to various health problems like diabetes, high blood pressure, heart attack, etc. So to keep our body weight in control, we should consume Rhubarb in our daily diet on a regular basis. 

Rhubarb Prevents the Risk of Cancer:

Due to the high amount of antioxidant compound found in Rhubarb, such as vitamin C, it is very beneficial for our overall health and also helps to prevent various types of cancer. Antioxidant helps in fighting against free radicals and neutralized them, so that they should not do any oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer, such as colon cancer, prostate cancers, etc.  

Rhubarb Improves Eye Health:

Rhubarb is highly rich in various types of antioxidants, such as Vitamin A, which helps to protect our retina from oxidative damage caused by the harmful free radicals. Apart from this Rhubarb is also highly rich in amino acid glutathione, which is also very beneficial for prevent various types of eye related issues, such as cataracts and night blindness. 

Rhubarb Reduces Blood Pressure:

Rhubarb is highly rich in potassium content, which acts as a vasodilator, it mean, potassium helps to reduce the strain from the blood vessels and provide smooth passage of blood through the arteries. Besides these different studies have been proven that consumption of potassium rich food, such as Rhubarb on a regular basis can reduce the blood pressure and prevent various types of disease, such as hypertension.

Rhubarb Improves Digestive Health:

Due to the high amount of dietary fiber found in Rhubarb, it is very beneficial for our digestive health and it also helps to prevent various types of digestive issues. Consumption of fiber rich foods helps to promote proper bowel movement and provide smooth passage for food through the digestive tract. Fiber helps to add bulk to our stomach and ensure the proper elimination of waste from our body in time, thus prevent the risk of various types of digestion related problem, such as constipation, gas, etc. 

Rhubarb Reduces Cholesterol Level:

Due to the high amount of dietary fiber present in Rhubarb, it is very helpful for our cardiovascular health and it also helps to reduce the cholesterol level. Different studies have been proven that consumption of Rhubarb on a regular basis can reduce the bad cholesterol level from our body, such as LDL cholesterol and also helps to increase the good cholesterol level in our body, such as HDL cholesterol, thus control the cholesterol level in our body that prevents various types of cardiovascular diseases, such as heart attack, heart stroke, etc.

Health Benefits of Rhubarb

Nutritional Facts Of Rhubarb, raw


Nutrient Unit Value per 100 g
Waterg93.61
Energykcal21
Proteing0.90
Total lipid (fat)g0.20
Carbohydrate, by differenceg4.54
Fiber, total dietaryg1.8
Sugars, totalg1.10
Calcium, Camg86
Iron, Femg0.22
Magnesium, Mgmg12
Phosphorus, Pmg14
Potassium, Kmg288
Sodium, Namg4
Zinc, Znmg0.10
Vitamin C, total ascorbic acidmg8.0
Thiaminmg0.020
Riboflavinmg0.030
Niacinmg0.300
Vitamin B-6mg0.024
Folate, DFEµg7
Vitamin B-12µg0.00
Vitamin A, RAEµg5
Vitamin A, IUIU102
Vitamin E (alpha-tocopherol)mg0.27
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg29.3
Fatty acids, total saturatedg0.053
Fatty acids, total monounsaturatedg0.039
Fatty acids, total polyunsaturatedg0.099
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0