Sesame is a flowering plant cultivated in many regions throughout the
world with numerous health benefits. The scientific name of Sesame is
Sesamum indicum and it also called benne. It belongs to Pedaliaceae
family. It is believed that this herb is native to the African region.
oil is extracted mostly from its seeds and its also belongs to
vegetable oil. Sesame oil is very popular throughout the world because
of its numerous health benefits. Some of the health benefits of Sesame
oil include improving hair growth, good for our skin, reduces pain,
increase mental ability reduces blood pressure, improves digestion,
improves cardiovascular health, reduce depression and anxiety, prevent
dental problems, prevent the risk of cancer.
Nutritional Value of Sesame Oil
Oil contains lots of Vitamin, Minerals and other components. Some of
the vitamins that Sesame oil have Folates, Niacin, Pantothenic acid,
Pyridoxine, Riboflavin, Thiamin, Vitamin A and Vitamin E. Sesame oil
also contains sodium and potassium. Apart from this Sesame oil also
contains minerals such as copper, manganese, calcium, magnesium,
phosphorus, , zinc, molybdenum, selenium and vitamin B12. The best part
of Sesame Oil is, it contains zero cholesterol.
Sesame Oil Improves the Hair Health:
oil is very useful for our hair. As per the researcher, Sesame oil is
the best those who are suffering male pattern baldness because it helps
to stimulate follicles and also helps in getting healthier and stronger
hair. It also helps in growing longer hair. Beside this Sesame oil
contain high amount of antibacterial properties, which is very
beneficial in protecting our scalp and hair from bacterial infection; it
is the one of the main causes of hair loss. Different studies have been
proven that, those who are using sesame oil in their hair massage, they
have better, stronger and healthier hair.
Sesame Oil Improves Skin Health:
oil is also very useful for our skin health due to its antimicrobial
and antiseptic properties in it. The antimicrobial and antiseptic
properties of Sesame Oil can help to prevent oily skin, acne, dermatitis
and eczema so that our skin will look good and healthy. As per the
researcher regular massage of this Sesame Oil on the skin can help to
tone our skin and remove dryness and also help in keep our skin healthy
and glow more. Beside this, Sesame oil contains a high amount of
anti-oxidant properties, which helps to prevent the premature aging,
wrinkles and other age related skin issues. Sesame oil is also highly
rich in zinc, which is one of the most important minerals for your skin.
It helps in increasing the skin elasticity and smoothness.
Sesame Oil Prevent Cardiovascular Disease:
to the presence of high amount of fatty acid content, such as Omega 3
fatty acids and Omega 6 fatty acids in Sesame Oil, it is very beneficial
for cardiovascular health and prevents various types of cardiovascular
disease such as heart attack, heart stroke, etc. Fatty acid help to
reduce the bad cholesterol level from our body, such as LDL cholesterol
and also helps to increase the good cholesterol level in our body, such
as HDL cholesterol, thus control the cholesterol level in our body that
prevents various types of cardiovascular diseases, such as heart attack,
heart stroke, etc.
Sesame Oil Improves Bone Health:
the high amount of calcium, phosphorus and copper found in Sesame Oil,
it is very beneficial for your bone health. Calcium is an important
mineral in our bone structure and it helps to increase the bone density.
Different studies have been proven that those who are consuming Sesame
Oil on a regular basis, they have stronger bone and teeth. Beside this
Sesame Oil contain high amount of antioxidant properties, which helps to
prevent the oxidative damage to our bone tissue caused by free
radicals. Apart from this Sesame Oil contains high amount of Vitamin K,
which helps to prevent the loss of bone mineralization, thus the
consumption of Sesame Oil can reduce the risk of Osteoporosis.
Sesame Oil Provides Relief from Anxiety and Depression:
is very good for brain and nerve tonic. It has a mood enhance
properties which can reduce lots of problems such as anxiety, fatigue,
depression, tension and forgetfulness. Different studies have been
proven that regular massage of Sesame essential oil helps to keep our
mind healthy and also improve productivity. Beside this, it is also very
useful for our cognitive function. It enhances our cognitive function
which helps in treating alzheimer's disease.
Sesame Oil Improves Oral Health:
oil is very rich in antibacterial properties which help in removing
bacteria from the mouth, thus it can prevent various types of mouth
related problem such as gingivitis, building up plaque, cavities and
other dental issue. Due to the disinfectant properties of Sesame oil it
is often used in different kind of mouthwash. If you issue Sesame oil it
can also treat bad breath. Beside this Sesame oil contain high amount
of Calcium, which helps to keep our teeth stronger and healthier.
Sesame Oil Prevents the Risk of Cancer:
to the high amount of phytate content present in Sesame oil, it has
antioxidant properties, that helps in fighting with free radicals and
stabilize them so that they should not do any types of oxidative damage
to our healthy cells, these free radicals are the main causes of various
types of cancer in our body. Studies have been proven that consumption
of Sesame Oil on a regular basis can reduce the risk of various types of
cancer formation in our body, such as colorectal cancer, due to the
presence of high amount of magnesium in it.
Sesame Oil Prevents Inflammation:
we already discussed above sesame oil is highly rich in copper, which
is a natural anti-inflammatory substance. Different studies have been
proven that Sesame oil can reduce the inflammation and prevent the risk
of gout and arthritis. It is also very beneficial in reducing swelling
of joints and blood vessels. Beside this Sesame oil is used as a pain
killer for thousands of years.