8 Health Benefits of Sesame Oil


Health benefits of Sesame oil include improving hair growth, good for our skin, reduces pain, increase mental ability reduces blood pressure, improves digestion, improves cardiovascular health
Sesame is a flowering plant cultivated in many regions throughout the world with numerous health benefits. The scientific name of Sesame is Sesamum indicum and it also called benne. It belongs to Pedaliaceae family. It is believed that this herb is native to the African region.

Sesame oil is extracted mostly from its seeds and its also belongs to vegetable oil. Sesame oil is very popular throughout the world because of its numerous health benefits. Some of the health benefits of Sesame oil include improving hair growth, good for our skin, reduces pain, increase mental ability reduces blood pressure, improves digestion, improves cardiovascular health, reduce depression and anxiety, prevent dental problems, prevent the risk of cancer.

Nutritional Value of Sesame Oil

Sesame Oil contains lots of Vitamin, Minerals and other components. Some of the vitamins that Sesame oil have Folates, Niacin, Pantothenic acid, Pyridoxine, Riboflavin, Thiamin, Vitamin A and Vitamin E. Sesame oil also contains sodium and potassium. Apart from this Sesame oil also contains minerals such as copper, manganese, calcium, magnesium, phosphorus, , zinc, molybdenum, selenium and vitamin B12. The best part of Sesame Oil is, it contains zero cholesterol.

Sesame Oil Improves the Hair Health:

Sesame oil is very useful for our hair. As per the researcher, Sesame oil is the best those who are suffering male pattern baldness because it helps to stimulate follicles and also helps in getting healthier and stronger hair. It also helps in growing longer hair. Beside this Sesame oil contain high amount of antibacterial properties, which is very beneficial in protecting our scalp and hair from bacterial infection; it is the one of the main causes of hair loss. Different studies have been proven that, those who are using sesame oil in their hair massage, they have better, stronger and healthier hair.

Sesame Oil Improves Skin Health:

Sesame oil is also very useful for our skin health due to its antimicrobial and antiseptic properties in it. The antimicrobial and antiseptic properties of Sesame Oil can help to prevent oily skin, acne, dermatitis and eczema so that our skin will look good and healthy. As per the researcher regular massage of this Sesame Oil on the skin can help to tone our skin and remove dryness and also help in keep our skin healthy and glow more. Beside this, Sesame oil contains a high amount of anti-oxidant properties, which helps to prevent the premature aging, wrinkles and other age related skin issues. Sesame oil is also highly rich in zinc, which is one of the most important minerals for your skin. It helps in increasing the skin elasticity and smoothness.

Sesame Oil Prevent Cardiovascular Disease:

Due to the presence of high amount of fatty acid content, such as Omega 3 fatty acids and Omega 6 fatty acids in Sesame Oil, it is very beneficial for cardiovascular health and prevents various types of cardiovascular disease such as heart attack, heart stroke, etc. Fatty acid help to reduce the bad cholesterol level from our body, such as LDL cholesterol and also helps to increase the good cholesterol level in our body, such as HDL cholesterol, thus control the cholesterol level in our body that prevents various types of cardiovascular diseases, such as heart attack, heart stroke, etc.

Sesame Oil Improves Bone Health:

Due to the high amount of calcium, phosphorus and copper found in Sesame Oil, it is very beneficial for your bone health. Calcium is an important mineral in our bone structure and it helps to increase the bone density. Different studies have been proven that those who are consuming Sesame Oil on a regular basis, they have stronger bone and teeth. Beside this Sesame Oil contain high amount of antioxidant properties, which helps to prevent the oxidative damage to our bone tissue caused by free radicals. Apart from this Sesame Oil contains high amount of Vitamin K, which helps to prevent the loss of bone mineralization, thus the consumption of Sesame Oil can reduce the risk of Osteoporosis.

Sesame Oil Provides Relief from Anxiety and Depression:

Sesame is very good for brain and nerve tonic. It has a mood enhance properties which can reduce lots of problems such as anxiety, fatigue, depression, tension and forgetfulness. Different studies have been proven that regular massage of Sesame essential oil helps to keep our mind healthy and also improve productivity. Beside this, it is also very useful for our cognitive function. It enhances our cognitive function which helps in treating alzheimer's disease.

Sesame Oil Improves Oral Health:

Sesame oil is very rich in antibacterial properties which help in removing bacteria from the mouth, thus it can prevent various types of mouth related problem such as gingivitis, building up plaque, cavities and other dental issue. Due to the disinfectant properties of Sesame oil it is often used in different kind of mouthwash. If you issue Sesame oil it can also treat bad breath. Beside this Sesame oil contain high amount of Calcium, which helps to keep our teeth stronger and healthier.
 

Sesame Oil Prevents the Risk of Cancer:

Due to the high amount of phytate content present in Sesame oil, it has antioxidant properties, that helps in fighting with free radicals and stabilize them so that they should not do any types of oxidative damage to our healthy cells, these free radicals are the main causes of various types of cancer in our body. Studies have been proven that consumption of Sesame Oil on a regular basis can reduce the risk of various types of cancer formation in our body, such as colorectal cancer, due to the presence of high amount of magnesium in it.

Sesame Oil Prevents Inflammation:

As we already discussed above sesame oil is highly rich in copper, which is a natural anti-inflammatory substance. Different studies have been proven that Sesame oil can reduce the inflammation and prevent the risk of gout and arthritis. It is also very beneficial in reducing swelling of joints and blood vessels. Beside this Sesame oil is used as a pain killer for thousands of years.

Health Benefits of Sesame Oil

Nutritional Facts Of Oil, sesame, salad or cooking


Nutrient Unit Value per 100 g
Waterg0.00
Energykcal884
Proteing0.00
Total lipid (fat)g100.00
Carbohydrate, by differenceg0.00
Fiber, total dietaryg0.0
Sugars, totalg0.00
Calcium, Camg0
Iron, Femg0.00
Magnesium, Mgmg0
Phosphorus, Pmg0
Potassium, Kmg0
Sodium, Namg0
Zinc, Znmg0.00
Vitamin C, total ascorbic acidmg0.0
Thiaminmg0.000
Riboflavinmg0.000
Niacinmg0.000
Vitamin B-6mg0.000
Folate, DFEµg0
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU0
Vitamin E (alpha-tocopherol)mg1.40
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg13.6
Fatty acids, total saturatedg14.200
Fatty acids, total monounsaturatedg39.700
Fatty acids, total polyunsaturatedg41.700
Cholesterolmg0
Caffeinemg0