13 Health Benefits of Soursop


Health benefits of Soursop include preventing Prevents Various Types of Cancer, Boost Immunity, Prevents the Risk of Anemia, Improves Bone Health, Reduces Blood Pressure, Improves Digestive Health, Prevent the Risk of Osteoporosis, Improves

Soursop is one of the nutritious and delicious fruit cultivated in many regions throughout the world with numerous health advantages. The scientific name of Soursop is Annona muricata. It belongs to the Genus Annona, family Annonaceae. It is believed that this delicious fruit is native to the Caribbean and Central America, but now it is also cultivated widely all over the world for domestic and commercial purpose. 

Due to various types of Vitamin, Minerals and nutrients, present in the Soursop it has lots of health benefits. Among that some of the health benefits of Soursop include preventing Prevents Various Types of Cancer, Boost Immunity, Prevents the Risk of Anemia, Improves Bone Health, Reduces Blood Pressure, Improves Digestive Health, Prevent the Risk of Osteoporosis, Improves Cardiovascular Health, Improves Eye Health, Prevents the Risk of Alzheimer's disease, Contains Anti-inflammatory Properties and Improves Skin Health.

Nutritional Value of Soursop:

Soursop contain lots of Vitamin, Minerals and other components. Some of the vitamins Soursop has Vitamin C, Vitamin K, Vitamin E, Vitamin A, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid and Choline.  Soursop also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Soursop also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and selenium. The best part of the Soursop is, it contains zero cholesterol.

Soursop Prevents Various Types of Cancer:

Due to the high amount of phytochemicals and antioxidants, such as Vitamin C, Vitamin A, and Vitamin E found in Soursop, it is very useful for our overall health and also helps to prevent various types of cancer in our body, such as lung cancer, oral cavity cancer and colon cancer, etc., because consumption of the Soursop  fight against free radicals and stabilized them, so that they should not do any oxidative damage to our healthy cells, these free radicals are the main causes of various types of cancer in our body.

Soursop Boost Immunity:

Soursop is highly rich in Vitamin C, which is very beneficial for our immune system. Vitamin C helps to increase the production of white blood cells in our body, which is very helpful in protecting our bodies from foreign invaders such as virus and bacteria.

Soursop Prevents the Risk of Anemia:

As we all know, Anemia is a disease of iron deficiency in our body and Soursop is highly rich in iron content, so consuming Soursop on a regular basis can provide lots of iron that full feel the daily requirement of iron in our body and also helps to improve the iron level in the blood stream that helps to prevent the risk of anemia.

Soursop Improves Bone Health:

Due to the high amount of calcium found in Soursop, it is very beneficial for our bone health and protects our bone from disease because calcium helps in improving the bone density in our body that helps to keep our bone strong even in our old age also. Beside this Vitamin K present in Soursop also helps to prevent the loss of bone mineralization that helps in preventing Osteoporosis. 

Soursop Reduces Blood Pressure:

Soursop is highly rich in potassium content, which acts as a vasodilator, it mean, potassium helps to reduce the strain from the blood vessels and provide smooth passage of blood through the arteries, which is very beneficial in reducing blood pressure. 

Soursop Improves Digestive Health:

Soursop is highly rich in insoluble dietary fiber, which helps to improve our digestive health because fiber helps to promote the proper bowel movement and helps to increase the production of bile juice, it will help in digestion of food. Fiber also helps to eliminate the waste from our body in time and prevent various digestion related problem such as constipation, gas, etc.

Soursop Prevents the Risk of Osteoporosis:

Due to the high amount of Vitamin K found in Soursop, it is very beneficial for our bond health and it also helps to prevent the loss of bone mineralization that helps in preventing Osteoporosis. 

Soursop Improves Cardiovascular Health:

Due to the high amount of dietary fiber present in Soursop, it is very helpful for our cardiovascular health and it also helps to reduce the cholesterol level. Different studies have been proven that consumption of fiber rich food, such as Soursop on a regular basis can reduce the bad cholesterol level from our body, such as LDL cholesterol and also helps to increase the good cholesterol level in our body, such as HDL cholesterol, thus control the cholesterol level in our body that prevents various types of cardiovascular diseases, such as heart attack, heart stroke, etc.

Soursop Improves Eye Health:

Soursop contain high amount of Vitamin A and Beta-carotene, which is very beneficial for our eye health and it also helps to prevent the damage of the retina. Apart from these Soursop contain high amount of antioxidant properties, it fights against free radicals and prevent them to do any kind of oxidative damage to our eye cells caused by free radicals, thus prevent in macular degeneration and age related eye issues. 

Soursop Contains Anti-inflammatory Properties:

Soursop contains high amount of amino acids, which is very good in preventing inflammation because due to high in amino acids, it contains high amount of anti-inflammatory properties, which is very beneficial to reduce the inflammation of the skin, bone, other body organ. 

Soursop Improves Skin Health:

Soursop is also very useful for our skin health due to high in antimicrobial and antiseptic properties. The antimicrobial and antiseptic properties of Soursop can help to prevent oily skin, acne, dermatitis and eczema so that our skin will look good and healthy.

Soursop Prevents the Risk of Alzheimer's disease:

Due to high amount of vitamin K found in Soursop, it is very beneficial in preventing the risk of Alzheimer's disease and also helps in improving the brain function. 

Soursop Contains High Amount of Antioxidant Properties:

Soursop contains high amount of antioxidant content, such as Vitamin C, Vitamin K, Vitamin E, vitamin E and Beta-carotene, which is very good for our overall health and also helps to prevent various types of issues, such as cancer, skin issues, eye issues, bone issues, macular degeneration, etc. 

Health Benefits of Soursop

Nutritional Facts Of Soursop, raw


Nutrient Unit Value per 100 g
Waterg81.16
Energykcal66
Proteing1.00
Total lipid (fat)g0.30
Carbohydrate, by differenceg16.84
Fiber, total dietaryg3.3
Sugars, totalg13.54
Calcium, Camg14
Iron, Femg0.60
Magnesium, Mgmg21
Phosphorus, Pmg27
Potassium, Kmg278
Sodium, Namg14
Zinc, Znmg0.10
Vitamin C, total ascorbic acidmg20.6
Thiaminmg0.070
Riboflavinmg0.050
Niacinmg0.900
Vitamin B-6mg0.059
Folate, DFEµg14
Vitamin B-12µg0.00
Vitamin A, RAEµg0
Vitamin A, IUIU2
Vitamin E (alpha-tocopherol)mg0.08
Vitamin D (D2 + D3)µg0.0
Vitamin DIU0
Vitamin K (phylloquinone)µg0.4
Fatty acids, total saturatedg0.051
Fatty acids, total monounsaturatedg0.090
Fatty acids, total polyunsaturatedg0.069
Fatty acids, total transg0.000
Cholesterolmg0
Caffeinemg0