Abiu Fruit is a wonderful fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Abiu Fruit is Pouteria caimito. It belongs to the genus: Euterpe, family: Sapotaceae. It is believed that this wonderful fruit is native to the Amazon region of South America, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, presence in the Abiu Fruit, it has lots of health benefits. Among that some of the health benefits of Abiu Fruit include improving the immune system, improve digestive system, prevent various types of cancer
, increase blood circulation, acts as a detoxifier, improve skin health
, prevent anemia
, helps with weight loss, prevents respiratory issues, reduce the cholesterol level and prevent the risk of diabetes
Nutritional Value of Abiu Fruit:
Abiu Fruit contain lots of Vitamin, Minerals
and other components. Some of the vitamins that Abiu Fruit has vitamin C, vitamin A
, Folates, Pantothenic Acid, Niacin and Choline. Abiu Fruit contains dietary fiber, sodium
, which have lots of health advantages. Apart from this Abiu Fruit also contains minerals such as calcium
, manganese, copper, selenium, phosphorus, and magnesium
. The best part of the Abiu Fruit is, it contains zero cholesterol.
Abiu Fruit Contains Antimicrobial Activity:
The types of the Sapotaceae family indicated antifungal, antibacterial, antitumor, antifungal, antipyretic, pain relieving and calming properties. Different studies have been proven that, Abiu fruit contains high amount of alkaloids, terpenoids, flavonoids, lapachol, phenylpropaoids and bezenoids which are in charge of the huge range of biological activities. Abiu fruit additionally called leiteiro, tuturuba, Sapota dark and Bapeba has not in any case characterized its antimicrobial movement reason to assess cytotoxic and antimicrobial potential in perspective of controlling contagious and bacterial infections.
Abiu Fruit Improves Eyes Health:
Like tomatoes, carrot and strawberry, Abiu Fruit contains high amount of Vitamin A
which is basic for keeping up eye wellbeing. These nutrients have a strong antioxidant capacity, which helps in neutralizing the harmful effects of the free radicals that cause oxidative stress to the cells, including the cells of the eyes. This antioxidant property of Abiu Fruit
is thus beneficial in lowering your risks of developing eye disorders like macular degeneration and cataract
Abiu Fruit Boost Immunity:
Abiu Fruit is highly rich in Vitamin C, which is very beneficial for our immune system health. Vitamin C is a strong antioxidant, which fight against free radicals and prevent them to do any kind of oxidative damage to our healthy cells, thus prevent macular degeneration of the immune system. Beside this Vitamin C helps to promote the production of white blood cells, which is the main element of our immune system that protect our body from foreign invaders, such as bacteria and virus.
Abiu Fruit Prevents Various Types of Cancer:
Different studies have been proven that Abiu Fruit has anti-carcinogenic properties
, which helps to prevent various types of cancer such as stomach, breast and lung cancer
. Apart from this Abiu Fruit is highly rich in Vitamin C
, which is a strong antioxidant, its fight against free radical and prevent them to do any kind of oxidative damage to our healthy cells. These free radicals are the main cause of cancer
. The Folate is that another antioxidant present in Abiu Fruit
, which is also helping to lower the risk of cancer
Abiu Fruit Improves Digestive Health:
Abiu Fruit is highly rich in dietary fiber
, which is very useful for our digestive health and it also helps to prevent various types of digestive problem, such as constipation
, bloating, flatulence, etc. Fiber contains in Abiu Fruit helps to add bulk to our stomach and ensure the smooth elimination of stool from our body in time. Beside this Abiu Fruit contain high amount of antibacterial and antiviral properties
, which is very beneficial to prevent various types of digestive tract infection and it also helps to prevent the oxidative damage caused by free radical due to the presence of antioxidant properties, which is the main cause of various types of stomach cancer.
Abiu Fruit Improves Bone Health:
As we all know calcium is very essential for our bone health. Abiu Fruit is highly rich in calcium, so that consumption of Abiu Fruit on a regular basis can very helpful for our stronger and healthier bones. Apart from this Abiu Fruit is also highly rich in manganese is an essential mineral that is also very helpful for stronger and healthy bones; it promotes the growth and repair of bone tissue. Beside this Abiu Fruit is highly rich in antioxidant properties, which protect our bone tissue from oxidative damage caused by free radicals.
Abiu Fruit Improves Cardiovascular Health:
Different studies have been proven that consumption of Abiu Fruit on a regular basis is very good for cardiovascular health because it helps to reduce the bad cholesterol level of our body, such as LDL cholesterol and increase the good cholesterol level of our body, such as HDL cholesterol
. LDL cholesterol is the main cause of various chronic heart diseases
. Apart from this Abiu Fruit is highly rich in Vitamin C
, which is a strong antioxidant, its fight against free radicals and stabilized them to do any kinds of oxidative damage to our cardiovascular cells and tissues.
Abiu Fruit Improves Respiratory Health:
Due to the high amount of antibacterial and antiviral properties found in Abiu Fruit
, it is very beneficial to our respiratory health. Different studies have been proven that consumption of Abiu Fruit on a regular basis can reduce the phlegm and mucus formation in our respiratory tract
and it also helps to prevent the bacterial and viral infection in the respiratory tract. Beside this Abiu Fruit is highly rich in antioxidant
, which helps to prevent the oxidative damage to our respiratory tract cells caused by free radicals.
Abiu Fruit Improves Skin Health:
Due to the presence of antioxidant and antibacterial properties present in Abiu Fruit, it is very good for our skin and prevents various types of skin related issues. The antioxidant helps to fight against free radical and prevent oxidant damage to our skin cells; it is the main cause of various types of skin related disease such as wrinkles, dark sport, signs of aging, etc. The antibacterial properties help to protect our skin from foreign invaders such as virus and bacteria, which is the main cause of various types of bacterial infection, such as acne
, sore, etc.
Abiu Fruit Help to Reduce the Risk of Diabetes:
Abiu Fruit is very low in glycemic index
, which means consuming Abiu Fruit will not increase our blood sugar level, so those who are suffering from diabetes, they can consume this food without any fear. Abiu Fruit is also very rich in dietary fiber
, which helps to slow down the sugar absorption in our blood stream and reduce the sugar level, thus helps to reduce the risk of diabetes