Abiyuch is a wonderful fruit cultivated many regions throughout the world with numerous health advantages. The scientific name of Abiyuch is Euterpe oleracea. It belongs to the genus: Euterpe, family: Arecaceae. It is believed that this wonderful fruit is native to the Japan, Australia, much of Southeast Asia and several South Pacific islands, but now it is also cultivated widely all over the world for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, presence in the Abiyuch, it has lots of health benefits. Among that some of the health benefits of Abiyuch include improving the immune system, improve digestive system, prevent various types of cancer, increase blood circulation, acts as a detoxifier, improve skin health, prevent anemia, helps with weight loss, helps to relieve anxiety and stress, improve sleep timing, reduce the cholesterol level and prevent the risk of diabetes.
Nutritional Value of Abiyuch:
Abiyuch contains lots of Vitamin, Minerals and other components. Some of the vitamins that Abiyuch has vitamin C, vitamin A, Folates, Pantothenic Acid, Niacin and Choline. Abiyuchalso contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Abiyuch also contains minerals such as calcium, manganese, copper, selenium, phosphorus, and magnesium. The best part of the Abiyuch is, it contains zero cholesterol.
Abiyuch Prevents the Risk of Cancer:
The high amounts of antioxidants in Abiyuch fights off the free radicals that can cause mutations of the healthy cells, turning them into cancerous cells. Studies are being conducted around the world to find out the exact antioxidants and the way they work to give this fruit its powerful anti-carcinogenic properties.
Abiyuch Improves Digestive Health:
Abiyuch fruit is rich in dietary fiber, which is very good for our digestive health. Fiber helps to improve the bowel movement and provide smooth passage to food through digestive tract. It also helps to eliminate waste from our body on time and prevent various types of digestion related problem such as constipation, gas, bloating, digestive ulcers, etc.
Abiyuch Detoxify the Body:
Abiyuch contain high amount of water and diuretic in nature, which means, consumption of Abiyuch can promote our urination frequency in our body, which is very beneficial of our overall health and it also helps to flush out various toxins and uric acid from our body through urine.
Abiyuch Helps with Weight Loss:
Abiyuch is highly rich in dietary fiber, which is very beneficial to control the body weight. Fiber helps to keep our stomach feel fuller for a long period of times low and fiber also controls our urge to eat again and again. Apart from this Abiyuch is highly rich in nutrients, vitamin B1, calcium and other mineral, which helps to improve the metabolism that means food that we consume is converted into energy, so that our body will not want more energy for a longer period of time.
Abiyuch Improves Cardiovascular Health:
Due to high amount of dietary fiber present in Abiyuch, consumption of Abiyuch on a regular basis is very good for cardiovascular health because it helps to reduce the bad cholesterol level of our body, such as LDL cholesterol and increase the good cholesterol level of our body, such as HDL cholesterol. LDL cholesterol is the main cause of various chronic heart diseases. Apart from this Abiyuch is highly rich in Vitamin C, which is a strong antioxidant, itÃÂ¢Ã¢âÂ¬Ã¢âÂ¢s fight against free radicals and stabilized them to do any kinds of oxidative damage to our cardiovascular cells and tissues.
Abiyuch Reduce the Risk of Diabetes:
It is important for diabetics to eat a well balanced diet that helps in maintaining their blood sugar levels. Abiyuch has been found to be highly beneficial for people suffering from diabetes because the high amount of dietary fiber found in this fruit helps in regulating the amount of glucose which is released into the bloodstream.
Abiyuch Prevents Anemia:
Anemia is a disease of iron deficiency in our body and Abiyuch is highly rich in iron content, so consuming Abiyuch on a regular basis can provide sufficient iron to our body to prevent the anemia disease.
Abiyuch Good for your Skin:
The high amount of Vitamin B3 and water present in Abiyuch is very helpful to keep the our skin moisturize and smooth. Vitamin C present in Abiyuch fruit helps to prevent free radical to do oxidative damage and prevent various types of skin disease such as wrinkles, dark spots, acne, etc.
Abiyuch Boost Immunity:
The high amount of Vitamin C and folates present in Abiyuch is very beneficial for our immune system. Vitamin C helps to protect our body from foreign invaders such as bacteria and virus by improving the production of white blood cells in our body and it also helps to prevent the oxidative damage to our cells.
Abiyuch Improves Brain Function:
As we discussed above Abiyuch contain high amount of vitamin C, which is very beneficial for our brain. Vitamin C helps to prevent the risk of Alzheimer or other brain related issues. Studies have been proven that consumption of vitamin C rich food such as Abiyuch is good for our brain health and improves the neuron activity in the brain.
Abiyuch Prevents Pregnancy Problems:
Due to the high amount of Folate content found in Abiyuch, it is very beneficial for pregnant women and unborn baby. Studies have been proven that consumption of folate rich food, such as Abiyuch can reduce the risk of neural tube deficiency and keep the mother healthy.
Abiyuch Prevents Cognition:
Abiyuch is highly rich in Folate, which is very beneficial to prevent the cognitive decline. Studies have been proven that those who are consuming folate rich food such as Abiyuch on a daily basis, they have less chance of affecting by cognitive decline issues.