10 Health Benefits of Black Currant Oil

Black Currant contains high amount of Vitamin C, omega 3 and omega 6 fatty acids. Health benefits of Black Currant oil include improving the Eye health and skin health. Black Currant oil is also helps to reduce joints and muscles pain

January 9, 2018

Black Currant oil is actually extracted from the Black Currant seeds by the steam distillation process. Black currant oil contains high amounts of Vitamin C, apart from this Black currant oil also content high amount Omega 3 fatty acids and Omega 6 fatty acids. The best part of Black currant oil is, it contains healthy amounts of stearidonic acid and linoleic acid.  Black currant oil also has cardioprotective, anti-diuretic and anti-inflammatory properties. The scientific name of Black Currant is Ribes nigrum.  It belongs to the Genus Ribes, family Grossulariaceae. It is believed that this delicious fruit is native to the temperate parts of central and northern Europe and northern Asia, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Black Currant oil it has lots of health benefits. Among that some of the health benefits of Black Currant oil include improving the Eye health, Prevent the Risk of Cancer, Improves the Circulation, Strengthen Immunity, Removes Anxiety and Stress, Improves Skin Health, has Anti-Inflammatory Activity, Good for Wound Treatment and Helps in Follicle Stimulation.

Black Currant Oil Improves Cardiovascular Health:

Black currant oil is very helpful for our cardiovascular health, due to the presence of high amount of polyphenolic compounds like flavonoids. Different studies have been proven that consumption of black current oil can reduce the bad cholesterol level such as LDL cholesterol and improves the good cholesterol level, which is very essential for our cardiovascular health. Regular consumption of Black currant oil can reduce various types of cardiovascular issues such as, heart attack, Heart stroke, etc.  Black currant oil is also help to prevent the chances of cardiac arrhythmia.

Black Currant Oil Strengthen Immunity:

Black Currant Oil rich in vitamin C, which is plays an important role to improve our immunity. Vitamin C is a strong antioxidant, which fights against free radicals and stabilized those free radicals to do any kinds of oxidative damage to our cells and prevent various types of disease like macular degeneration. It also helps to improve the production of white blood cells in our blood stream, which in an important element of immunity system. Studies have been proven that consumption of Black Currant Oil on a regular basis can provide alpha linolenic acid and gamma linolenic acid to the body that helps to lower prostaglandin synthesis, which helps to improve our immunity and prevent various types of common disease such as cold, flu, etc. 

Black Currant Oil Contains Anti-inflammatory Effects:

Black currant Oil contains high amount of alpha linolenic acid (ALA) is an essential omega-3 fatty acid and gamma-linolenic acid ( GLA), all these essential oils has an anti-inflammatory infects. Different studies have been proven that consumption of black currant oil can reduce diseases like rheumatoid arthritis, gouts, etc. Apart from this Black currant oil can also help to reduce the joint pain, stiffness,soreness of joints etc.

Black Currant Oil Prevents the Risk of Cancer:

Due to high amount of antioxidant found in Black Currant Oil, it is very beneficial for our overall health and also helps to prevent various types of cancer. Antioxidant helps in fighting against free radicals and prevents them to do oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer, such as colon cancer, prostate cancers, etc.  Studies have been proven that consumption of Black Currant Oil on a regular basis in a moderate way is not only help in preventing cancer, but also helps to prevent the growth of cancerous cell or tumor in our body.

Black Currant Oil Improves Eyes Vision:

Black currant Oil gives a high measure of Vitamin A which helps to improve the eye vision. Black currant oil contains a high amount of antioxidant that shields the eyes from free radicals. It also helps in neutralizing the harmful effects of the free radicals that cause oxidative stress to the cells, including the cells of the eyes. This antioxidant property of Black currant Oil is thus beneficial in lowering your risks of developing eye disorders like macular degeneration and cataract.

Black Currant Oil Improves Skin Health:

Black currant oil contains high amount of various fatty acids such as, gamma linolenic acid, alpha linolenic acid and dihomo-gamma linolenic acid, all these fatty acids are very helpful for our skin. Different studies have been proven that consumption of black current oil on a regular basis can help with inflammatory skin diseases such as psoriasis, acne and eczema. Apart from this, gamma linoleic corrosive is associated with melanin generation and may help standardize pigmentation issues like age spots and uneven skin tingle.

Black Currant Oil Reduces the Risk of Anemia: 

Due to the high amount of Iron present in Black Currant Oil, it is very good for our overall health and helps to prevent anemia. As we all know anemia is a disease of iron deficiency in our body. So consuming of iron rich food, such as Black Currant Oil can improve the iron level in our body, thus prevents the risk of anemia.

Black Currant Oil Improves the Brain Function:

Your mind is exceptionally dependent on omega-3 fats. So consumption of Omega 3 fatty acids rich food such as Black currant oil has been appeared to beneficially affect a wide range of brain related conditions. These can be as far reaching as mood and stress reduction, treating learning issues in kids, lessening headaches, bringing down the danger of Alzheimer's and enhancing the nature of your rest. Apart from this black currant oil is also high rich in vitamin C, different studies have been proven that consumption of vitamin C rich food such as black currant oil is good for our brain health and improves the neuron activity in the brain. 

Black Currant Oil Improves Hair Health:

Black currant oil is highly rich in 3 valuable fatty acids, such as amma linoleic acid, alpha linolenic acid and stearidonic acid, all these oils are very helpful for hair related issues, for example, splitting, hair diminishing and frizzy hair.

Black Currant Oil Prevents Premenstrual syndrome: 

Black currant oil is useful for the general population with premenstrual disorder. It provides relief from the conditions, for example, crabbiness, disposition swings, melancholy, body agonies, a sleeping disorder and obesity. It additionally treats night sweats and hot flashes.

Health Benefits of black currant Oil