8 Health Benefits of Daikon
Daikon is a one of the root vegetable cultivated in many regions throughout the world with numerous health advantages. The scientific name of Daikon is Raphanus sativus var. Longipinnatus. It belongs to the family Brassicaceae. It is believed that this root vegetable native to the South Asia, but now it is also cultivated widely all over the world, such as Europe, America, and Asia, including Hungary, Germany, England, and China for domestic and commercial purpose.
Due to various types of Vitamin, Minerals and nutrients, present in the Daikon it has lots of health benefits. Among that some of the health benefits of Daikon include improving skin health, improves digestive health, boost immune system, contain anti-bacterial properties, prevent various skin infections, reduce cholesterol level, prevent different types of cancer, contain anti-inflammation properties, prevent macular degeneration, improve circulation, improve cardiovascular health, improve bone health, improves brain function and detoxify body. Beside this Daikon is very beneficial in weight loss.
Nutritional Value of Daikon:
Daikon contains lots of Vitamin, Minerals and other components. Some of the vitamins Daikon has Vitamin A, Vitamin C, Vitamin K, Folate, Niacin, Pyridoxine, Pantothenic acid and Choline. Daikon also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Daikon also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and selenium. The best part of the Daikon is, it contains zero cholesterol.
Daikon Prevents the Risk of Cancer:
Daikon is highly rich in isothiocyanate compound, such as sulforaphane, It is a strong antioxidant, which fights against free radicals and neutralized them, so that they should not do any oxidative damaged to our healthy cells and these free radicals are the main cause of various types of cancer. Different studies have been proven that consumption of daikon on a regular basis can reduce the risk of various types of cancer, such as prostate cancer, breast cancer, colon cancer and ovarian cancer. Beside this daikon is also containing high amount of Vitamin C, which is also contain anti-cancer properties, it helps to prevent the growth of cancerous cells in our body.
Daikon Improves Respiratory Health:
Due to the high amount of antibacterial and antiviral properties found in daikon, it is very beneficial to our respiratory health. Different studies have been proven that consumption of daikon on a regular basis can reduce the phlegm and mucus formation in our respiratory tract and it also helps to prevent the bacterial and viral infection in the respiratory tract. Beside this Daikon is highly rich in antioxidant, which helps to prevent the oxidative damage to our respiratory tract cells caused by free radicals.
Daikon Detoxifies the Body:
Daikon is diuretic in nature, which means, consumption of daikon can promote our urination frequency in our body, which is very beneficial of our overall health and it also helps to flush out various toxins and uric acid from our body through urine. Besides these different studies have been proven that consumption of daikon on a regular basis can help to flush out extra fat from our body through urine and helps in weight loss and it also helps to reduce the stone formation in the kidneys because it also flush out the extra calcium through urine, which is the main cause of stone formation in our body.
Daikon Reduces Blood Pressure:
Daikon is highly rich in potassium contain, which is very beneficial to control our blood pressure in our body. Potassium acts as a vasodilator, which means, it reduces the strain from the blood vessels and provide the smooth passage to blood through arteries, thus reduce the pressure from cardiovascular system that helps to reduce blood pressure and prevent the risk of hypertension. Besides these different studies have been proven that consumption of Daikon on a regular basis can promote the urinary frequency in our body, which is also very beneficial to reduce the blood pressure.
Daikon Improves Digestive Health:
Daikon is highly rich in dietary fiber, which is very useful for our digestive health and it also helps to prevent various types of digestive problem, such as constipation, bloating, flatulence, etc. Fiber contains in Daikon helps to add bulk to our stomach and ensure the smooth elimination of stool from our body in time. Beside this daikon contain high amount of antibacterial and antiviral properties, which is very beneficial to prevent various types of digestive tract infection and it also helps to prevent the oxidative damage caused by free radical due to the presence of antioxidant properties, which is the main cause of various types of stomach cancer.
Daikon Boost Immune System:
Daikon is highly rich in Vitamin C, which is very beneficial for our immune system health. Vitamin C is a strong antioxidant, which fight against free radicals and prevent them to do any kind of oxidative damage to our healthy cells, thus prevent macular degeneration of the immune system. Beside this Vitamin C helps to promote the production of white blood cells, which is the main element of our immune system that protect our body from foreign invaders, such as bacteria and virus.
Daikon Helps in Weight Loss:
Daikon is very low in calories; consumption of 100 grams of daikon can only provide 16 calories of energy, which is very beneficial in weight loss. Beside this diakon contain high amount of dietary fiber, which keep our stomach feel fuller for a longer period of time, so that we did not feel hungry. Apart from this daikon is diuretic in nature, which helps to flush out extra fat from our body through urine.
Daikon Improves Bone Health:
As we all know calcium is very essential for our bone health. Daikon is highly rich in calcium, so that consumption of daikon on a regular basis can very helpful for our stronger and healthier bones. Apart from this Daikon is also highly rich in manganese is an essential mineral that is also very helpful for stronger and healthy bones; it promotes the growth and repair of bone tissue. Beside this Daikon is highly rich in antioxidant properties, which protect our bone tissue from oxidative damage caused by free radicals.
Nutritional Facts Of Radishes, oriental, raw
||Value per 100 g
|Total lipid (fat)||g||0.10|
|Carbohydrate, by difference||g||4.10|
|Fiber, total dietary||g||1.6|
|Vitamin C, total ascorbic acid||mg||22.0|
|Vitamin A, RAE||µg||0|
|Vitamin A, IU||IU||0|
|Vitamin E (alpha-tocopherol)||mg||0.00|
|Vitamin D (D2 + D3)||µg||0.0|
|Vitamin K (phylloquinone)||µg||0.3|
|Fatty acids, total saturated||g||0.030|
|Fatty acids, total monounsaturated||g||0.017|
|Fatty acids, total polyunsaturated||g||0.045|
|Fatty acids, total trans||g||0.000|