12 Health benefits of Horned Melon (Kiwano)


Horned Melon (Kiwano) contains high amount of Vitamin C, A, E, Potassium, Iron ad Magnesium. Health benefits of Horned Melon (Kiwano) includes improving digestive health, improves vision and Horned Melon (Kiwano) also helps in weight loss.

February 12, 2018


Horned Melon also known as Kiwana is one of the delicious fruits cultivated in many regions throughout the world with numerous health advantages. The scientific name of Horned Melon is Cucumis metuliferus. It belongs to the Genus Cucumis, family Cucurbitaceae. It is believed that Horned Melon is native to the Southern Africa, but now it is also cultivated widely all over the world for domestic and commercial purpose. 

Due to various types of Vitamin, Minerals and other vital nutrients present in the Horned Melon, it has lots of health benefits. Among that some of the health benefits of Horned Melon include improving the Digestive Health, Prevent the Risk of Cancer, Strengthen bone health, Improves cardiovascular health, help in weight loss, Improve Immune System, Improves Skin Health, Prevents Diabetes, prevents anemia, reduces cholesterol level, lower blood pressure and improves eyesight. 

Nutritional Value of Horned Melon:

Horned Melon contains lots of Vitamin, Minerals and other components. Some of the vitamins that Horned Melon contains are Vitamin Avitamin C, Vitamin E, Folate, Pyridoxine, Pantothenic Acid, Thiamin, Riboflavin and Niacin. Horned Melon also contains dietary fiber, sodium and potassium, which have lots of health advantages. Apart from this Horned Melon also contains minerals such as calciummagnesiumironzinc manganese, copper, selenium and phosphorus. The best part of the Horned Melon is, it contains zero cholesterol.

Horned Melon (Kiwano) Improves Digestive Health:

Horned Melon is highly rich in dietary fiber, which is very useful for our digestive health and it also helps to prevent various types of digestive problem, such as constipation, bloating, flatulence, etc. Fiber contains in Horned Melon helps to add bulk to our stomach and ensure the smooth elimination of stool from our body in time. Beside this Horned Melon contain high amount of antibacterial and antiviral properties, which is very beneficial to prevent various types of digestive tract infection and it also helps to prevent the oxidative damage caused by free radical due to the presence of antioxidant properties, which is the main cause of various types of stomach cancer. 

Horned Melon (Kiwano) Prevents the Risk of Cancer:

The high amounts of antioxidants in Horned Melon fights off the free radicals that can cause mutations of the healthy cells, turning them into cancerous cells. Studies are being conducted around the world to find out the exact antioxidants and the way they work to give this fruit its powerful anti-carcinogenic properties.

Horned Melon (Kiwano) Lower Blood Pressure:

Horned Melon is highly rich in potassium; it helps to reduce the blood pressure. Potassium act as a vasodilator, which mean, it reduces the strain from blood vessels and provide smooth passage for blood through the arteries, thus reduce the pressure from the cardiovascular system that helps to reduce the blood pressure. Studies have been proven that consumption of Horned Melon can reduce the risk of hypertension.

Horned Melon (Kiwano) Prevents Anemia:

Anemia is a disease of iron deficiency in our body and Horned Melon is highly rich in iron content, so consuming Horned Melon on a regular basis can provide sufficient iron to our body to prevent the anemia disease

Horned Melon (Kiwano) Improves Bone Health:

As we all know calcium is very essential for our bone health. Horned Melon is highly rich in calcium, so that consumption of Horned Melon on a regular basis can very helpful for our stronger and healthier bones. Apart from this Horned Melon is also highly rich in manganese is an essential mineral that is also very helpful for stronger and healthy bones; it promotes the growth and repair of bone tissue.  Beside this Horned Melon is highly rich in antioxidant properties, which protect our bone tissue from oxidative damage caused by free radicals.

Horned Melon (Kiwano) Help to Reduce the Risk of Diabetes: 

Horned Melon is very low in glycemic index, which means consuming Horned Melon will not increase our blood sugar level, so those who are suffering from diabetes, they can consume this food without any fear. Horned Melon is also very rich in dietary fiber, which helps to slow down the sugar absorption in our blood stream and reduce the sugar level, thus helps to reduce the risk of diabetes.

Horned Melon (Kiwano) Contains High Amount of Antioxidant Properties:

Different studies has been proven that Horned Melon contains a high amount of antioxidant, which is very good for our immune system, its protect our body from free radicals to do oxidative damage to our cells that helps to protect our body from macular degeneration and various types of cancer. Horned Melon is also very helpful for treating cold, cough, fever, etc.

Horned Melon (Kiwano) Removes Anxiety and Stress: 

Horned Melon contains natural sedative and soothing properties, thanks to the essential oil present in it. Consumption of Horned Melon improves the blood circulation in our body that means our body gets the proper amount of oxygen and nutrition; it is very helpful for our nervous system to work properly and fight with anxiety and stress.

Horned Melon (Kiwano) Improves Eye Health:

Horned Melon are highly rich in beta-carotene and vitamin A, which is very good for our eye health, It helps to prevent the retina damage and antioxidant properties helps to prevent the free radicals to do any oxidative damage to our eye cells, which is the main cause of age related eye problem and macular degeneration.  Different studies have been proven that consumption of Horned Melon can improve our eyesight and prevent various types of eye related issues, such as cataract.

Horned Melon (Kiwano) Strengthen Immune System:

Horned Melon is highly rich in antioxidant, such as Vitamin C, which is very beneficial for our immune system and protects our body from foreign invaders, such as virus and bacteria. Vitamin C helps to improve the production of which blood cells; it is the main element of our immune system that protects us from any bacterial infection and viral infection.

Horned Melon (Kiwano) Detoxify the Body:

Horned Melon contain high amount of water and diuretic in nature, which means, consumption of Horned Melon can promote our urination frequency in our body, which is very beneficial of our overall health and it also helps to flush out various toxins and uric acid from our body through urine.

Horned Melon (Kiwano) Improves Cardiovascular Health:

Due to high amount of dietary fiber present in Horned Melon, consumption of Horned Melon on a regular basis is very good for cardiovascular health because it helps to reduce the bad cholesterol level of our body, such as LDL cholesterol and increase the good cholesterol level of our body, such as HDL cholesterol. LDL cholesterol is the main cause of various chronic heart diseases.

Health Benefits of horn Melon

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Nutritional Facts Of Horned melon (Kiwano)


Nutrient Unit Value per 100 g
Waterg88.97
Energykcal44
Proteing1.78
Total lipid (fat)g1.26
Carbohydrate, by differenceg7.56
Calcium, Camg13
Iron, Femg1.13
Magnesium, Mgmg40
Phosphorus, Pmg37
Potassium, Kmg123
Sodium, Namg2
Zinc, Znmg0.48
Vitamin C, total ascorbic acidmg5.3
Thiaminmg0.025
Riboflavinmg0.015
Niacinmg0.565
Vitamin B-6mg0.063
Folate, DFEµg3
Vitamin A, RAEµg7
Vitamin A, IUIU147
Fatty acids, total transg0.000