15 Health Benefits of Yautia


Yautia is highly rich in Vitamin C, B6, Iron, Potassium, Copper and Dietary fiber. Health benefits of Yautia includes improving brain health, prevents thyroid problem, promote mood and Yautia also help in preventing anemia.

April 8, 2018


The Yautia is one of the healthiest vegetable cultivated in many regions throughout the world with numerous health advantages. The scientific name of Yautia is Xanthosoma sagittifolium. It belongs to the Genus Xanthosoma, family Araceae. It is believed that Yautia is native to the Northern South America, but now it is also cultivated widely all over the world for domestic and commercial purpose.

This root has a captivating past on the grounds that it has been utilized for thousands of years, yet has just as of late been received by health-conscience people. Yautia was initially developed in the northern parts of South America, and rapidly turned out to be a part of the crop trade everywhere throughout the world. A standout amongst the most intriguing parts of this nourishment is the manner by which it's so versatile– each culture utilizes it in their own particular extraordinary way that is local to just them. Yautia is the most well known in Cuba, Venezuela, and El Salvador.

Due to various types of Vitamin, Minerals and nutrients, present in the Yautia it has lots of health benefits. Among that some of the health benefits of Yautia include Improving Brain Function, Boost Your Immune System, Improves Blood Circulation, Helps in Preventing the Risk of Diabetes, Prevents Thyroid Problem, Promote Mood, Lower the Cholesterol Level, Improves Cardiovascular Health, Prevent the Risk of Anemia, Promote Skin Health, an Effective Stress Buster and Detoxify your Body.

Nutritional Value of Yautia:

Yautia contains lots of Vitamin, Minerals and other components. Some of the vitamins that Yautia has vitamin C, , Folates, Pantothenic Acid, betaine, Niacin and Choline. Yautia also contains sodium and potassium, which have lots of health advantages. Apart from this Yautia also contains minerals such as calcium, manganese, copper, zinc, phosphorus, magnesium and iron. The best part of the Yautia is, it contains zero cholesterol.

Yautia Improves Brain Health:

Different studies have been proven that copper impacts certain critical brain pathways, including dopamine and galactose. These neurotransmitters are expected to keep our energy up, to keep up our mood happy and cheerful, and it also helps to improve the focus. Lack of copper present in the body, can be the reason of various copper deficiency issues, for example, low metabolic movement, fatigue, lack of focus, a poor mood, etc. These are an indication that the system of responses and metabolic pathways including copper are enduring. Yatuia is highly rich in copper contains and regular consumption of yatuia can prevent various types of copper deficiency issues in the brain and helps to improve the brain function. Apart from this yautia contains vitamin C, which is very helpful in preventing the risk of Alzheimer or other brain related issues. Studies have been proven that consumption of vitamin C rich food such as Yautia is good for our brain health and improves the neuron activity in the brain.

Yautia Prevents Thyroid Problem:

Thyroid issues are conditions that influence the thyroid organ. It is a butterfly-shaped gland, which is situated in the front of the neck. The thyroid has imperative parts to control various metabolic functions all through the body. Various types of thyroid issues influence either its structure or function. The most widely recognized thyroid issues include irregular generation of thyroid hormones. A lot of thyroid hormone brings about a condition known as hyperthyroidism. Lacking hormone creation prompts hypothyroidism. As we discussed above yautia is highly rich in copper. Different studies have been proven that copper is very helpful for the function of thyroid since it adjusts the exercises of thyroid by working with different minerals, for example, calcium, potassium and zinc. Apart from this is also helping to prevent the health conditions, for example, hyperthyroidism or hypothyroidism. 

Yautia Promote Mood:

Different studies have that Vitamin B6 is very helpful in the production of GABA neurotransmitters and serotonin in the brain. These hormones help to keep up the mood and keeps from weariness, anxiety, depression and pain, due to this consumption of vitamin B6 rich food, such as yautia is very helpful to prevent the mood disorders. Vitamin B6 produces the hormones, which cure the mind infections and state of mind issue which emerge from the insufficiency in the neurotransmitter capacities. The supplement of Vitamin B6 elevates the mood, lower pain, energy and focus issue.

Yautia Prevent the Risk of Anemia:

Yautia is highly rich in iron, Iron is a very important mineral to prevent anemia. Deficiency of iron in our body is the main cause of iron, so by eating Yautia on a regular basis we can prevent anemia. The effects of anemia are fatigue, weakness, cognitive impairment, muscle ache, etc. Iron is one important component of red blood cell, thus boost in oxygenation in the blood. Studies say that consuming Arrowroot on a regular basis can prevent fatigue, weakness. Apart from this Yautia is highly rich in Vitamin B6, which is very helpful in the production of hemoglobin in blood that helps to reduce the symptoms of anemia and also prevent the risk of anemia. 

Yautia Lower the Cholesterol Level:

Yautia is highly rich in fiber content that helps brings down the blood cholesterol levels. High amount of LDL cholesterol or bad cholesterol gets saved in blood vessel dividers and structures plaque, which causes the solidifying of conduits and increment in circulating strain, at last prompting heart related problems, such as heart attacks. Studies uncover that regular consumption of Yautia is very helpful in reducing in the LDL levels. Yautia contains an antioxidant, which has been known to assume an imperative part in reducing bad cholesterol. Apart from this, different studies have been proven that consumption of Yautia on a regular basis can improve the good cholesterol level, such as HDL cholesterol that promotes the heart health.

Yautia Improves Digestive Health:

Yautia is highly rich in fiber content. Fiber is a standout amongst the most essential to help digestion, so it can stay away from the indigestion, for example, constipation, diarrhea, and hemorrhoids. Different Studies have been proven that consumption of Yautia on a regular basis can improve our digestive health and also helps to prevent various types of digestion related disease. As per the studies Yautia contains anti-bacterial, antiviral and antimicrobial properties, which protects our digestive organ from various bacteria and also kills unhealthy bacteria from our stomach. Beside this it also contains high amount of dietary fiber and B family vitamin, which promote the production of digestive enzymes that promote the digestion process.

Yautia Detoxifies your Body:

Yautia is diuretic in nature, which means, consumption of Yautia can promote our urination frequency in our body, which is very beneficial of our overall health and it also helps to flush out various toxins and uric acid from our body through urine. Besides these different studies have been proven that consumption of Yautia on a regular basis can help to flush out extra fat from our body through urine and helps in weight loss and it also helps to reduce the stone formation in the kidneys because it also flush out the extra calcium through urine, which is the main cause of stone formation in our body. The electrolytes in this root, for example, potassium, are basic, and are very helpful to keep this balance and clean the collection of polluting influences.

Yautia Boost Immune System:

Yautia is highly rich in Vitamin C, which is very beneficial for our immune system. Vitamin C helps to promote the production of white blood cells in our body, which is the main element of our immune system that protect our body from various types of foreign invaders, such as bacteria and virus. Beside this Vitamin C is a strong antioxidant that fights against free radicals and protect us from oxidative damage caused by free radicals. Studies have been proven that consumption of Yautia on a regular basis helps to reduce the risk of various types of common disease, such as cold, fever, cough, flu, etc.

Yautia Improves Skin Health:

Due to the high amount of Vitamin C and B6 content found in Yautia, it is very good for our skin health. As we already discussed all these above vitamins are strong antioxidant, which prevent the oxidative damage in our skin cells caused by free radicals, these free radicals are the main cause of various types of skin related issues, such as wrinkles, dark spots, signs of aging, etc.

Yautia Helps in Preventing Stroke:

A stroke happens when the blood supply to some portion of your brain is interrupted or decreased, which is the cause in denying mind tissue of oxygen and supplements and mind cells start to die in a minute. It is a medical emergency. Sudden treatment can reduce the brain damage and potential complications. Stroke is one of the dangerous infirmities these days and is usually caused by hypertension. Yautia helps in boosting the stream of blood in the body, ensuring that oxygen in the blood is consistent. This aid in bringing down the level of circulating strains and encourages the heart to draw in a decent way therefore making the circulatory system more slender and abstains from freezing that may prompt stroke.

Yautia Improves Blood Circulation:

The consumption of Yautia helps in improving your blood circulation because it contains high levels of the mineral iron, which increases the number of the red blood cells. Improved blood circulation ensures increased oxygen supply to all the cells, tissues and vital organs of your body. Eating iron rich foods like Yautia helps in preventing iron deficient anemia and also in promoting cellular regeneration and healing.


Yautia Support During Pregnancy:

Due to the high amount of Folate content found in Yautia, it is very beneficial for pregnant women and unborn baby. Studies have been proven that consumption of folate rich food, such as Yautia can reduce the risk of neural tube deficiency and keep the mother healthy. Apart from this, Yautia is highly rich in iron; one serving provides 16.5% of the recommended daily iron intake. Deficiency of iron in pregnant women can be the reason of a premature birth or a newborn child being conceived with different medical issues, lack of iron in a pregnant women’s body can delay growth and cognitive function of newborn babies. So it is highly recommended for pregnant women to eat iron rich food, such as Yauta on a regular basis. 

Yautia Reduce the Risk of Diabetes:

We already discussed above that Yautia is highly rich in dietary fiber, which helps to reduce blood sugar level in our body, because consumption of Yautia helps to improve the production of insulin in our body, which helps in slowing down the absorption of sugar into the blood. Studies have been proven that, those who are suffering from diabetes, if they consume Yautia on a regular basis can control their sugar level, which is very beneficial in treating diabetes.

Yautia Reduces Blood Pressure:

Yautia is highly rich in potassium, which is very beneficial for control our blood pressure. Potassium acts as a vasodilator, which means it helps to reduce the strain from blood vessels and provide smooth passage for blood through arteries, thus reduce the pressure of the cardiovascular system, which helps in reducing blood pressure. Studies have been proven that consumption of Yautia on a regular basis can reduce the blood pressure and prevent the risk of hypertension.

Yautia Improves Cardiovascular Health:

Due to the high amount of fiber present in Yautia, this is very beneficial for our cardiovascular health and it also helps to prevent various types of cardiovascular disease, such as heart attack, heart stroke, etc. Fiber help to reduce the bad cholesterol level from our body, such as LDL cholesterol and also helps to increase the good cholesterol level in our body, such as HDL cholesterol. Studies have been proven that Yautia is highly rich in vitamin C , it is an antioxidant, so consumption of Yautia on a regular basis can prevent oxidative damage to our cardiovascular cells from free radicals, due to present of antioxidant properties in it.  

Health Benefits of Yautia

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