10 Health Benefits of Yellow Dock


Health benefits of Yellow Dock include improving the immune system, improve digestive system, prevent various types of cancer, increase blood circulation, prevents pregnancy problem, improves brain function

January 6, 2018


Yellow Dock is a wonderful herb cultivated many regions throughout the world with numerous health advantages. The scientific name of Yellow Dock is Rumex crispus. It belongs to the genus: Rumex, family: Polygonaceae. It is believed that this wonderful herb is native to the Europe and Western Asia, but now it is also cultivated widely all over the world for domestic and commercial purpose.  Yellow dock was a standout amongst the most regarded therapeutic plants in conventional home grown drug going back to the 1700's. The yellow roots and rhizomes are utilized therapeutically. Its normal name alludes to the yellow taproot as opposed to the blossoms or clears out.

Due to various types of Vitamin, Minerals and nutrients, presence in the Yellow Dock, it has lots of health benefits. Among that some of the health benefits of Yellow Dock include improving the immune system, improve digestive system, prevent various types of cancer, increase blood circulation, prevents pregnancy problem, improves brain function, improve skin health, prevent anemia, helps with weight loss, reduce the cholesterol level and prevent the risk of diabetes.

Nutritional Value of Yellow Dock:

Yellow Dock contains lots of Vitamin, Minerals and other components. Some of the vitamins that Yellow Dock has vitamin C, vitamin A, Folates, Pantothenic Acid, Niacin and Choline. Yellow Dock also contains sodium and potassium, which have lots of health advantages. Apart from this Yellow Dock also contains minerals such as calcium, manganese, copper, selenium, phosphorus, and magnesium. The best part of the Yellow Dock is, it contains zero cholesterol. 

Yellow Dock Treat The Diarrhea:

The Diarrhea is one of the side effects of Malaria. Looseness of the bowels can be decreased by drinking the yellow dock tea. Yellow dock is powerful to mend the looseness of the bowels since it has been known as the customary solution for jungle fever. Different indications of intestinal sickness are fever and hot-dry skin can be forestalled by drinking yellow dock tea. Along these lines, yellow dock can be against an intestinal sickness prescription for the individuals who have the jungle fever side effect.

Yellow Dock Treat The Anemia:

Due to the high amount of iron present in Yellow Dock, it is very beneficial for preventing the risk of anemia. Anemia is a disease of deficiency of iron in our body, so consumption of Yellow Dock can proved lot of iron in our body to prevent anemia. Iron helps to improve the production of hemoglobin in our blood stream, which bind oxygen and other nutrition in blood and carry them to each and every part of the body, which helps to prevent anemia symptoms, such as fatigue, shortness of breath, irregular heartbeat, weakness, headache, dizziness, etc.

Yellow Dock Prevents the Risk of Diabetes:

As we already discussed above that Yellow Dock is highly rich in dietary fiber, it also helps to reduce the risk of diabetes, because consumption of fiber rich food such as star apple helps to improve the production of insulin in our body, which helps in slowing down the absorption of sugar into the blood.

Yellow Dock Reduces Blood Pressure:

Due to the high amount of potassium found in Yellow Dock, it is very helpful to keep our blood pressure in control and prevent various types of blood pressure related problem. Potassium acts as a vasodilator, that mean it reduce the strain from blood vessels and provide smooth passage to blood through arteries, thus reduce the pressure from cardiovascular system and keep our blood pressure in control. Different studies have been proven that consumption of Yellow Dock can reduce the blood pressure and prevent various types of cardiovascular related issues, such as heart attack, heart stroke, etc. 

Yellow Dock Prevents the Risk of Cancer:

The high amount of phytonutrients and vitamin C found in Yellow Dock is very beneficial for our health and it also helps to prevent various types of cancer. Vitamin C is a strong antioxidant, which fights against free radicals and stabilized them to do any oxidative damage to our healthy cells, these free radicals are the main cause of various types of cancer in our body. Studies have been proven that consumption of Yellow Dock on a regular basis can prevent the growth of the cancerous cells in our body.

Yellow Dock Improves Skin and Hair Health:

Due to the high amount of Zinc present in Yellow Dock, it is very good for our skin and hair health. Zinc helps in the formation of collagen in our body, which is very beneficial to strengthen our skin, hair and muscle tissue. Apart from this the antioxidant properties of Yellow Dock are very helpful to prevent the oxidative damage to our skin and hair cells and helps to prevent the macular degeneration of skin cells.  

Yellow Dock Improves Bone Health:

Yellow Dock is highly rich in Calcium and phosphorus; it is very good for our bone health and prevents various types of bone related disease, such as osteoporosis. Calcium and phosphorus are the most important element of our bone; it helps to improve our bone density, so that our bone will be stronger and healthier even in our old age. Apart from this Yellow Dock is also very rich in vitamin C, which protects our bone from oxidative damage. 

Yellow Dock Boost your Immunity:

Yellow Dock is highly rich in vitamin C, which is very good for our immune system. Vitamin C helps to promote the production of white blood cells in our blood vessels, which protects our body from foreign invaders, such as virus and bacteria. Apart from this Vitamin C is a strong antioxidant; it helps in fighting against free radicals and protects us from oxidative damage. Studies have been proven that consumption of Yellow Dock on a regular basis can protect us from common disease like cold, flu, cough, etc.

Yellow Dock Improves Digestive Health:

Due to the high amount of dietary fiber found in Yellow Dock, it is very good for our digestive health and prevents various types of digestive related issues gastrointestinal problem. Fiber adds bulk to our stomach and provides smooth passage for food through the digestive tract; it also helps to promote the production of digestive juice to our stomach, which helps in the digestion. Studies have been proven that consumption of fiber rich foods, such as Yellow Dock can ensure the elimination of waste from our body in time and prevent various types of gastrointestinal problems, such as, diarrhea, irritable bowel syndrome, diverticulitis and gastric ulcers. 

Yellow Dock Contain Anti-inflammatory Properties:

Yellow Dock is highly rich in anti-inflammatory properties, which is very good to reduce inflammation and provide relieve from various types of joint and body pains. Studies have been proven that consumption of Yellow Dock on a regular basis can reduce inflammation and prevent the risk of arthritis. 

Health Benefits of Yellow Dock