How to do Salabhasana (The Grasshopper Pose): Steps & Health Benefits


Health benefits of Salabhasana include Increasing Focus, Improves Blood Circulation, Strengthen The Back and Abdominal Muscles, Improves Sexual Health, Strengthen Ankles, Legs, Feet

December 2, 2017


Salabhasana is one of the most important asana in yoga with lots of health benefits. It is also known as The Locust Pose. The name Salabhasana actually comes from Sanskrit words, it is a combination of two words, where Salabha means Locust or Grasshopper and Asana mean Pose. So combine all the words, it's pronounced as The Locust Pose. 

Salabhasana has lots of health benefits; among that some of the health benefits of Salabhasana include Increasing Focus, Improves Blood Circulation, Strengthen The Back and Abdominal Muscles, Improves Sexual Health, Strengthen Ankles, Legs, Feet and Calves, Improves Digestive Health, Improves Body Balance and Helps to prevents asthma.

Before we go to do this asana, we should know for whom this Salabhasana is not recommended. Those who are suffering from severe back injury, hip injury, ankle injury and knee injury, recently any surgery on your back or waist, spinal column ailments on the lower vertebrae they should not do this asana.  Those who are suffering from high or low blood pressure, they should not do this asana without any supervision. Those who are suffering from severe headache they should avoid this asana.  Those suffering from any form of hernia should avoid this practice.

How to do Salabhasana (The Grasshopper Pose):

  • To start this asana get onto the yoga mat and lie down on the yoga mat with your belly on the yoga mat. 
  • The arm ought to be kept to the sides of your body, with the palms up and temple laying on the ground. You should turn your enormous toes inwards so your thighs get pivoted. The buttocks ought to be kept firm to empower your coccyx to be squeezed to your pubis. 
  • You should raise your head, arms, upper chest and legs far from the floor. Your body will lay on your gut, front pelvis and lower ribs. You ought to guarantee that you keep your rear end firm and the legs are completely extended. The enormous toes ought to stay swung to confront each other. 
  • You should raise your hands until the point that they are parallel to the floor and extend them effectively in reverse. You can envision that some weight is pushing down on the upper arms and you are pushing up against this specific protection. The scapulas or shoulder bones ought to be immovably squeezed into your back.
  • Try to remain in this position as long as you can.
  • For beginners, try to be in this position for 30 to 60 seconds.
  • To release from this position, slowly get back to the starting position, keep your leg straight and take a deep breath and relax. Keep both the hands alongside your body. 
  • Now you can again do this asana. You should do minimum 10 repetitions of this asana for better result.
  • Initially, when you start this yoga asana, you feel some pain in your arms, shoulder, legs, knees, hips and chest but as you practice more you can do this asana more easily.

Health Benefits of Salabhasana (The Grasshopper Pose):


Salabhasana Strengthen The Back and Abdominal Muscles:

The regular practice of Salabhasana will help to keep our back and abdominal muscles strong and healthy, because while doing Salabhasana, it puts lots of pressure on our back and abdominal muscles that helpful to reduce the hunch and squeeze the abdominal muscles. Different studies have been proven that regular practicing of Salabhasana helps to improve the flexibility and elasticity of the spine and abdominal muscles, beside this it also helps to reduce the stiffness of the spine, thus reduce the back pain.

Salabhasana Improves Digestive Health:

Different studies have been proven that regular practice of Salabhasana can improve our digestive health and it also helps to prevent various types of digestion related issues, such as constipation because regular practice of Salabhasana put some extra pressure on stomach and inner intestine organ, due to this our body create stress hormone, which helps to promote the function of the digestive system that improve the proper bowel movement and also helps to promote the production of digestive juice and enzyme that helps in digesting of food and helps to prevent the waste from our body.

Salabhasana Tones the Leg and Arm Muscles:

Different studies have been proven that the regular practice of Salabhasana, can stretch your leg and arm muscles, that improves the elasticity of this muscle and also helps to increase the blood flow in this area, which mean muscles will get more amount of oxygen and nutrition that helps them to strengthen and grow, so the regular practice of this Salabhasana helps to prevent injury in leg and arm during exercise and other works.

Salabhasana Enhance Sexual Performance:

Studies have been proven that, practicing of Salabhasana on a regular basis can enhance sexual performance because while doing Salabhasana, it squeezes the sexual organ, which helps in the production of stress hormones in that area that helps to stimulate our sexual organ and it also improve the blood flow to the sexual organ will help to increase the function of sexual performance.

Salabhasana Helps to Reduce the Stress:

Studies have been proven that practicing of Salabhasana on a regular basis is not only good for our physical health, but also it helps to have mental health benefits. The regular practice of this asana helps to calm the mind and release the stress because while doing this posture, it put lots of stress on our cardiovascular system, which helps to improve the blood circulation in our body, due to improve of blood circulation our brain get sufficient amount of blood, which carry oxygen and other vital nutrition that helps our brain to function properly and also helps to reduce the stress and anxiety.

Salabhasana Improves Blood Circulation:

When we are doing Salabhasana it helps to open the chest muscles that helps improve the blood circulation, thus reduce the strain from the blood vessels and also prevent the formation of fat and cholesterol in our body.

Salabhasana Prevents Asthma: 

Those who are suffering from any respiratory problem, this asana is very beneficial for them because while practicing Salabhasana it create lots of pressure in the chest or lung region, that helps in expanding your lungs thereby preventing you from respiratory problems, such as Asthma.

Salabhasana Increases Focus:

Regular practice of Salabhasana helps to improve the blood circulation to the brain because your head position is downward, so the blood flow to the brain is easy and volume is more. Due to increase in blood flow to the brain, it gets more oxygen and vital nutrients, thus your brain gets more focused and function properly. The student can practice this asana on a regular basis to improve their concentration towards studies and they will focus more towards their carrier.

Health Benefits of Salabhasana

The Preparatory Pose:

Setu Bandha Sarvangasana


The Follow-up Pose: 

Setu Bandha Sarvangasana
Salamba Sarvangasana
Bharadvajasana