How to do Simhasana (The Lion pose): Steps & Health Benefits


Health benefits of Simhasana include Improving Cardiovascular Health, Helps to Prevents Constipation, Helps to Removes Stress and Anxiety, Improves Digestive Health, Helps to Reduce Back Pain, Good For Your Face, Eyes, Tongue and Throat

September 21, 2017


Simhasana is one of the most important asana in yoga with lots of health benefits. It is also known as The Lion Pose. The name Simhasana actually comes from Sanskrit words, where Simha means Lion and Asana mean Pose. So combine all the words, it's pronounced as The Lion Pose.  This Asana is very similar resembles to a seated lion, so this asana is named as The Lion pose.

Simhasana has lots of health benefits; among that some of the health benefits of Simhasana include Improving Cardiovascular Health, Helps to Prevents Constipation, Helps to Removes Stress and Anxiety, Improves Digestive Health, Helps to Reduce Back Pain, Good For Your Face, Eyes, Tongue and Throat, Stimulates the Thyroid and Pituitary Glands and Improves Cardiovascular Health.

Before we go to do this asana, we should know for whom this Simhasana is not recommended. Those who are suffering from severe back injury, hip injury, ankle injury and knee injury, recently any surgery on your back or waist, spinal column ailments on the lower vertebrae they should not do this asana.  Those who are suffering from high or low blood pressure, they should not do this asana without any supervision. Those who are suffering from severe headache they should avoid this asana.  Those suffering from any form of hernia should avoid this practice.

How to do Simhasana (The Lion Pose):

  • To start this asana get onto the yoga mat and stand straight.
  • Then sit down in Vajrasana  and keep your knees separate. 
  • Your spine should be in relaxed position and keep straight as possible.
  • Now place your fingers of your hands on the floor and the face of your palm should backwards and be kept straight in between your legs.
  • Now breathe in and take out your tongue. You should look between in the eyebrows and breathe out. Keep in mind that as your breath out, try to roar like a line, like "HAA".
  • After Roaring, try to be in this pose for 20 to 30 sec.
  • For beginners, try to be in this position for 3 to 4 breathe.
  • To release from this position, slowly come to the vajrasana and then keep your leg straight and take a deep breath and relax.
  • Now you can again do this asana. You should do minimum 10 repetition of this asana for better result.
  • Initially, when you start this yoga asana, you feel some pain in your thigh, Calf, hand, Jaws, tongue, but as you practice more you can do this asana more easily.

Health Benefits of Simhasana (The Lion Pose):


Simhasana Helps to Prevents Constipation:

The Practice of Simhasana on a regular basis put extra pressure on our middle body organ such as abdomen, stomach and intestine. Due to extra pressure our body creases stress hormone, which helps to increase the function of the digestive system and increase the blood flow in our body, thus prevent various types of digestive related issues such as constipation. So it is recommended, just after having the meal, we should do this yoga for better digestion and remove digestive related issue. 

Simhasana Helps to Removes Stress and Anxiety:

Studies have been proven that practicing of Simhasana on a regular basis is not only good for our stomach, but also it helps to calm the mind and release the stress. Sitting in diamond posture can put stress on leg muscles and improve the flexibility and keep our leg muscles relaxed. Practicing this asana with slow breathing can reduce the stress and increase the blood flow to the whole body, so it is highly recommended to who is suffering from stress; they should practice this yoga on a regular basis.  

Simhasana Improves Digestive Health:

Regular practice of Simhasana can improve our digestive health and it also helps to prevent various types of digestion related issues, such as constipation because while doing Simhasana, it's create lot of pressure on stomach and inner intestine, due to this our body create stress hormone, which helps to promote the function of the digestive system that improve the proper bowel movement and it also promote the production of digestive juice and enzyme that helps in digesting of complex protein and carbohydrate.

Simhasana Helps to Reduce Back Pain:

Different studies have been proven that, regular practice of Simhasana can very helpful for those who are suffering from any perennial back pain, because while practicing this asana it create lots of pressure on the spine and it's also stretch the spine, that helps to improve the flexibility of our spine that helps to prevent back pain.

Simhasana Good For Your Face, Eyes, Tongue and Throat:

Different studies have been proven that the regular practice of Simhasana, can very beneficial for your face, eyes, tongue and throat because it helps to increase the blood flow in this area, which mean muscles will get more amount of oxygen and nutrition that helps to improve the face, eyes, tongue and throat muscles, so the regular practice of this Simhasana helps to improve the glow of the face and improves our eye health.

Simhasana Stimulates the Thyroid and Pituitary Glands:

Different studies have been proven that regular practice of Simhasana on a regular basis can improve the thyroid and pituitary gland health, because it creates a lot of pressure on the thyroid gland in the neck region, due to this our body promotes the secretion of thyroxin hormone, which is very beneficial for hypo and hyperthyroidism.

Simhasana Improves Cardiovascular Health:

Different studies have been proven that  regular practice of Simhasana is very beneficial to improve the cardiovascular health and it also help in preventing various types of cardiovascular diseases, such as heart attack, heart stroke, high cholesterol, etc., because while doing this asana it create lot of pressure on our chest area and it helps to open the chest muscles and improve the blood circulation, thus reduce the strain from the blood vessels and also prevent the formation of fat and cholesterol in our body, which is the main cause of various types of cardiovascular diseases.

Health Benefits of Simhasana