Swastikasana is one of the most important asana in yoga with lots of health benefits. It is also known as The Auspicious Pose. The name Swastikasana actually comes from Sanskrit words, it is a combination of three words Su+Asti+ka, where Su means good, Asti means existence, Ka stands for to make and Asana mean Pose. So combine all the words, it's pronounced as Swastikasana. It is a simple meditation pose. Those people are having problem in doing siddhasana and padamasana, they can try swastikasana for meditation.
Swastikasana has lots of health benefits; among that some of the health benefits of Swastikasana include removing Stress, Increases the Focus of Mind and Concentration, Strengthen Hip, Knee and Thigh Muscles, Enhance Sexual Health, Improves Digestive Health, Helps to Reduce Back Pain and Reduce Lower Body Fat .
Before we go to do this asana, we should know for whom this Swastikasana is not recommended. Those who are suffering from severe back injury, hip injury, ankle injury and knee injury, recently any surgery on your back or waist, spinal column ailments on the lower vertebrae they should not do this asana. Those who are suffering from high or low blood pressure, they should not do this asana without any supervision. Those who are suffering from severe headache they should avoid this asana. Those suffering from any form of hernia should avoid this practice.
How to do Swastikasana (The Auspicious Pose):
- To start this asana get onto the yoga mat and sits comfortably on the yoga mat and spread both the legs in front of you.
- Now breathe in and breathe out, relax.
- Now fold your left leg and keep the sole of your left leg on the inner thigh of your right leg.
- In the same way, bend your right leg and try to place your right foot in the space between left thigh and calf muscles.
- Keep in mind that your knees have to firmly touch the floor.
- Maintain the pose so that you feel relaxed.
- Try to keep your back, head and neck straight.
- Now bring both the hands on your knees in any mudra
- Try to be in this position for some time, close your eyes and breathe in and breathe out slowly and normally.
- For beginners, try to be in this position for 3 to 5 minutes.
- To release from this position, slowly come to the starting position and then keep your leg straight and take a deep breath and relax.
- Now you can again do this asana. You should do minimum 30 minutes of this asana for better result.
- Initially, when you start this yoga asana, you feel some pain in your thigh, Calf, ankles and back, but as you practice more you can do this asana more easily.
Health Benefits of Swastikasana (The Auspicious Pose):
Swastikasana Helps to Remove Stress:
Studies have been proven that practicing of Swastikasana on a regular basis is not only good for our stomach, but also it helps to calm the mind and release the stress. Sitting in this posture can put stress on leg muscles and improve the flexibility and keep our leg muscles relaxed. Practicing this asana with slow breathing can reduce the stress and increase the blood flow to the whole body, so it is highly recommended to who is suffering from stress; they should practice this yoga on a regular basis.
Swastikasana Increases the Focus of Mind and Concentration:
Regular practice of Swastikasana helps to improve the focus of mind and concentration because while doing Swastikasana, it will help to promote the blood flow to the brain and volumes is more. Due to increase in blood flow to the brain, it gets more oxygen and vital nutrients, thus your brain gets more focused and function properly. So this asana is highly recommended to the student, if they practice Swastikasana on a regular basis, it can improve their concentration towards studies and they will focus more towards their carrier.
Swastikasana Strengthen Hip, Knee and Thigh Muscles:
Different studies have been proven that regular practice of Swastikasana, can stretch your Hip, Knee and Thigh Muscles, that put extra pressure on this muscle, so that blood flow will increase in this area and muscles will get more amount of oxygen and nutrition, which helps them to strengthen and regular practice of this asana also can help to prevent injury in Hip, Knee and Thigh Muscles during exercise and other works.
Swastikasana Enhance Sexual Health:
Practicing of Swastikasana on a regular basis can enhance sexual performance because while doing this yoga asana, it stretches our sexual organ, which helps in the production of stress hormones in that area that helps to stimulate our sexual organ and it also improve the blood flow to the sexual organ will help to increase the function of sexual performance.
Swastikasana Improves Digestive Health:
Different studies have been proven that regular practice of Swastikasana can improve our digestive health and it also helps to prevent various types of digestion related issues, such as constipation because regular practice of Swastikasana put some extra pressure on stomach and inner intestine organ, due to this our body create stress hormone, which helps to promote the function of the digestive system that improve the proper bowel movement and also helps to promote the production of digestive juice and enzyme that helps in digesting of food and helps to prevent the waste from our body.
Swastikasana Helps to Reduce Back Pain:
Different studies have been proven that, regular practice of Swastikasana can very helpful for those who are suffering from any perennial back pain, because while practicing this asana it create lots of pressure on the spine and itÃ¢â¬â¢s also stretch the spine, that helps to improve the flexibility of our spine that helps to prevent back pain.
Swastikasana Reduce Lower Body Fat:
Regular practice of Swastikasana is very beneficial for reducing the lower body fat, because while doing this Swastikasana, it creates lots of pressure on the lower body part, due to this our lower body muscle gets toned and helps in reducing the fat in this region.